The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets

Free Music Friday – Time to Kick Some Tail

Saw this post today on Facebook from Instructor Michael Philip Masters: I recognize that there are a lot of people in my classes who, while not actually want to be "beat", do want music that will give that general feel 🙂 Track 1. wasn't familiar to me - but a quick...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets

Free Music Friday 10/3

  Over the next three weeks, I'll be sharing three great flat road mash up tracks. I've been using them consecutively, this first one as the intro of class, next week's second and the following week's third, building to a leg speed of 104 and bringing on a good...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets

Free Music Friday 9/26

There are some very talented DJ's on SoundCloud! My classes have especially been enjoying the mash ups I've been using lately. It blows my mind how these guys can hear how two or more songs can possibly blend together so well! This week brings us a 66 bpm, 3:35 climb,...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets

Free Music Friday – Best Effort Tracks

I'm a huge believer in the concept of including a "Best Effort" in every class I teach. "Best Effort" as in; what is your sustainable power over 3-4 minutes? The reason is simple - I want every participant, in every class I teach, to have an understanding of their...