A cadence build climb, broken into three parts is included in my latest profile.  The first four minute portion of the cadence build is at 62 rpms's. It's here that everyone sets their load to a challenging, but doable load. The next four minutes is at a cadence of 68- no touching load- so power output goes up! The last 4:15 is at a cadence of 72 and where our Free Music Friday helps us bust a move and put up big watt numbers!

Have you been enjoying DJ Peter Gonzalez? Whenever I use his mashed tunes, my classes love it! He does such a good job of mixing and matching seamlessly and today's tune is no exception.

Enjoy 'MashUptight'- a remix of Guns & Roses vs. Stevie Wonder.

https://soundcloud.com/peter-g-rewerks/mashuptight-dj-z-trip-peter-g-rewerk-guns-roses-vs-stevie-wonder

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

Latest posts by Amy Macgowan (see all)

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