The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets – “Close the Gap”

Free Music Friday 10/31

by | Oct 31, 2014 | Instructor Training, Music

Happy Halloween! Knowing that many of my members are strong at cadences of 60 to 80, but struggle to consistently turn pedals above 80, I've been encouraging (i.e. forcing ) 🙂 them, and myself, to pedal more quickly. We're all getting better by coming out of the...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets – “Close the Gap”

A few random thoughts…

by | Oct 30, 2014 | KEEPING IT FUN, Master Instructor Blog, Music

I collect stuff; articles, observations, suggestions and random ideas that I feel could make for an interesting post or interview. Not everything is worthy of the time needed to research and craft into an article - but I feel are still worthy of sharing. Here are the...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets – “Close the Gap”

Free Music Friday 10/24

by | Oct 24, 2014 | Music

With some delay (and my apologies), here is the second flat road installment of the three builds I've been using to a final leg speed of 104 rpm's (third and final song next week!) as the intro in my latest class. Here is the first road that starts class at a leg...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets – “Close the Gap”

Free Music Friday

by | Oct 17, 2014 | Instructor Training, Music

Amy's swamped with work after her time at the MINDBODY BOLD convention - so I've stolen one of her favorite remixed tracks to use for this week's Free Music Friday. Here's the original  Imogen Heap — Hide And Seek which you could use as your cooldown/transition track...