Free Class Music from ICI/PROWith some delay (and my apologies), here is the second flat road installment of the three builds I've been using to a final leg speed of 104 rpm's (third and final song next week!) as the intro in my latest class. Here is the first road that starts class at a leg speed of 87:

This second road brings leg speed up to 97. I coach to also add a bit of load to bring up the challenge and watts.

This tune is an interesting mix of the Bee Gees and AC/DC...

Enjoy and next week will bring us to leg speeds of 104 and a great mash up.

Have a great weekend everyone!



Amy Macgowan
Latest posts by Amy Macgowan (see all)

Add Your Thoughts...