With some delay (and my apologies), here is the second flat road installment of the three builds I've been using to a final leg speed of 104 rpm's (third and final song next week!) as the intro in my latest class. Here is the first road that starts class at a leg speed of 87: https://www.indoorcycleinstructor.com/icipro-instructor-training/music/free-music-friday-103/
This second road brings leg speed up to 97. I coach to also add a bit of load to bring up the challenge and watts.
This tune is an interesting mix of the Bee Gees and AC/DC...
Enjoy and next week will bring us to leg speeds of 104 and a great mash up.
Have a great weekend everyone!
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