Amy's swamped with work after her time at the MINDBODY BOLD convention - so I've stolen one of her favorite remixed tracks to use for this 
week's Free Music Friday.
Here's the original Imogen Heap — Hide And Seek which you could use as your cooldown/transition track at the end of class. The remix below is from White Panda:
The White Panda formed when two boyhood friends discovered they had independently embarked on mashup careers in college. Chicago-based Procrast (Tom Evans) first blended Rick Astley snippets with 2 Live Crew grooves as a way to avoid productive activity in 2008, while DJ Griffi (Dan Griffith) embarked on the same mission, for a similar purpose, in Los Angeles. Their combined effort, the White Panda, launched in 2009 with a single that topped internet radio charts days later. They”™ve since had 30 singles reach #1 on Hype Machine.
https://soundcloud.com/whitepandamusic/hide-seek-ft-audien-white-panda-edit
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
- ICI Podcast 234 Coaching (not teaching) a class with cadence - January 13, 2025
- ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo - January 4, 2025
- Indoor Cycling Class As One Long Climb – Very Nice! - December 29, 2024