by Tom Scotto | Jan 16, 2024 | Master Instructor Blog
In my last article I focused on the implications of making adjustments to the drivetrain (seat height, fore-aft, tilt, etc.) to compensate for issues and limitations surrounding the upper-body and cockpit. Drivetrain … Cockpit….. are these “technical” terms in the...
by John | Jan 16, 2024 | Best Practices, Instructor Training, KEEPING IT FUN, Presentation Skills
So you made it through your audition and your name is listed as "Instructor" on the schedule. Congratulations! It's very common for the initial excitement, "I can't believe it... I'm an Indoor Cycling Instructor!!" to quickly fade away, replaced by fear and anxiety....
by John | Jan 10, 2024 | Free Podcasts
This Podcast is was originally published on April 27, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I love people who see a question and decide to find the answer. Melissa Marotta is just such a...
by Joey Stabile | Jan 7, 2024 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
by John | Jan 4, 2024 | Audio PROfiles
Jim Karanas is a Master Instructor and Program Director for Indoor Cycling Group of North America. Jim describes BIG GEAR TRAINING as; Weight Training on the bicycle. PROFILE DESCRIPTION This workout is to improve sustainable strength and increase muscle fiber...
by Jim Karanas | Jan 1, 2024 | Master Instructor Blog, Mental Toughness
By Team ICG® Master Trainer Jim Karanas As you may know from reading these posts, I”™ve written about motivation in several of them. I”™m often asked to speak to groups about motivation, or write about it in newsletters that go out to athletes. It...