by John | Feb 1, 2023 | Instructor Training
I sleep better knowing that for 17 cents a night, everything I have saved on my computer is fully backed up. All my Indoor Cycling class music, profiles, playlists, files, pictures...everything. When I see the backup status report below, I know that my three year old...
by Joey Stabile | Jan 29, 2023 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to...
by John | Jan 23, 2023 | Engage Your Students, Instructor Training
I'm guessing that by now you've had members/friends/family/co-workers who recognize your passion for cycling and have asked you; "so what do you think/feel about Lance Armstrong?" They obviously don't have to explain their question any further... you already know...
by John | Jan 17, 2023 | Instructor Training
- It worked for Subway so now Taco Bell has launched their "Drive-Thru Diet" complete with a spokesperson who supposedly lost 54 pounds eating at Taco Bell. What began with Subway Jared will be continued by Drive-Thru Christine. As you know, the Drive-Thru Diet® menu...
by Jim Karanas | Jan 11, 2023 | Master Instructor Blog, Training With Power
By Team ICG® Master Trainer Jim Karanas - The Watt. Ten Newton Meters. Ten times the force necessary to raise 1 kg 1 meter vertical in 1 second. Clean. Absolute. The cyclist”™s preferred training statistic. Whether it”™s power-to-heart rate ratio, sustainable watts...
by Amy Macgowan | Jan 8, 2023 | Instructor Tips and Tricks, Instructor Training
I see a big part of growth (both personal and professional) is being willing to take risks in your life. When I first started the Indoor Cycle Instructor Podcast there were probably a hundred reasons why it was a bad idea... but I chose to ignore them. A little over...