This Podcast is was last published on April 10, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
Available now worldwide, Perfect Breathing - Transform Your Life One Breath At A Time (Sterling Publishing 2009) is a book that can change your life. In it, authors Al Lee and Don Campbell illuminate a simple, dynamic pathway to limitless human potential based on not only some of the most contemporary scientific information ever compiled, but on proven teachings and techniques.
ICI/PRO Member Carole Hollis was the winner of my copy of Perfect Breathing. When I asked her permission to list her name, this was her response: "Of course, you may use my name but only if you add that I look forward to each and every pod cast. Being a member of ICI/PRO has been the BEST investment I have made in my professional career. I know it takes a lot of time to put this program together. I thank you for this and I wish you a great return for your investment."
Listen to the Podcast below or subscribe for free using
I need to publicly thank both Cameron Chinatti, the Education Director for Stages Indoor Cycling along with Marketing Director at Foundation Fitness & Stages Indoor Cycling, Laurel Mylin for believing in ICI/PRO and co-sponsoring our conference this year.
Cameron will be conducting the Stages Essentials Instructor Certification as a Pre-Con on Friday 9/30 and will also be presenting four sessions during the conference.
Of course this turns our conference planning on it's head. I plan to have the final registration details completed by Monday 5/9 night for ICI/PRO members to make their selections.
I have opened early registration for those of you wanting to get a jump on everyone else. This year we are offering you the chance to make multiple payments, rather than one lump sum. Here is the link to register.
Last year the hotel sold out. Even if you are thinking about sharing a room I would suggest that you reserve a room here’s the phone number to the hotel 978-750-7987 and tell them you are in the Indoor Cycling group. We will be helping connect those looking for room-mates. NOTE: Our block of reserved rooms extends from September 28th to October 4th for those of you wanting to come early or stay a day or two longer.
Listen to the Podcast below for more information about Stages Indoor Cycling and their participation in the conference.
Think about all of the planning you did before launching your new cycling studio? How much are you doing today to keep your studio in top form?
We talk with Barbara Chancey and John Bogosian talk about the six signs of fitness studio sabotage. This podcast is a must listen for both studio owners and instructors and will help you take your studio to the next level or keep it at the top.
If you own a studio, or are considering opening one, I suggest grabbing a pen and paper, find a quiet spot and listen to the podcast below in it's entirety.
This Podcast is was originally published in 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 & 2 Indoor Cycling certification programs I completed during the Active Healthy Living conference this past weekend. I felt the program was very well presented and would prepare a new instructor to teach a very effective class.
Alinda is a true cyclist. She and her husband operate Free Spirit Adventures in Caldwell, West Virginia and she recently completed a “Ride Across America” with another ride planned for next year.
What I liked best was the emphasis on Training (which is measurable) vs. Exercising (which tends to be just wasting your time).
Instructing your participants on how to know if their body is prepared for exercise through a “Delta” test – Listen to the Podcast and see this link for more information.
Proper techniques for conducting sub maximal tests to determine Max or Threshold Heart Rates
Lots of discussion about Heart Rate specific class profiles.
Listen to the Podcast below for additional details or subscribe using iTunes or Zune.
Have you ever had someone say something so revolutionary, that it smacks you hard in the face and knocks you completely off balance?
It happened to me today and I'm still reeling with the potential of this exciting new method of creating great class playlists. Let me explain…
While preparing to record our latest Audio Class PROfile, Instructor Dennis Mellon introduced me to the fascinating concept of Harmonic Mixing, which is used by the top DJs to build a magical playlist.
This isn't mixing songs by BPM with MixMeister, but rather by combining tracks in the same or a complimentary musical key.
The net effect I'm discovering, is a flow/transition between songs that just sounds right. You may not be able to identify why exactly, it just works. If you're a bit tone-deaf like me, it may explain why some of your playlists don't elicit the same positive response, as say your wife's 🙁
This has been a continuous source of frustration for me; Amy, Chris Hawthorne and a bunch of other Instructors I follow on Spotify all have very good ears for music. And yet the playlists I create (using their songs) never sound as good as the original playlist I swipe them from.
Harmonic Mixing is an advanced technique used by top DJs all over the world. By mixing tracks that are in the same or related keys, harmonic mixing enables long blends and mash-ups. The goal is to eliminate key clashes.
The Basics
Harmonic mixing consists of two elements: knowing the key of every song that you play and knowing which keys are compatible.
To get started, find the keys of your songs. You can detect keys with a piano, a good ear, and a background in music theory. To save time, you can use professional DJ software such as Mixed In Key. Mixed In Key scans your MP3 and WAV files, and shows you the key of every song.
The First Mix
To help DJs learn harmonic mixing, Mark Davis created the Camelot wheel, a visual representation of which keys are compatible with each other:
Help for all of us Tone-Deaf Instructors!
The Professional DJ Approach
Many professional DJs move around the Camelot wheel with every mix.
To select a compatible song, choose a keycode within one “hour” of your current keycode. If you are in 8A, you can play 7A, 8A or 9A next. If you are in 12A, you can play 11A, 12A or 1A. This mix will be smooth every time.
You can also mix between inner and outer wheels if you stay in the same “hour.” For example, try mixing from 8A to 8B, and notice the change in melody as you go from Minor to Major.
Harmonic mixing is a simple technique, but it opens up a world of creativity. You will play creative DJ sets and discover interesting song combinations. It's easy to get started with any music genre.
This Camelot wheel is brilliant – just like there are color wheels to help people like me select complimentary paint colors for say the house and trim, the Camelot wheel shows you which musical keys work together and which will clash.
You can listen to Dennis explain how he uses Harmonic Mixing to create playlists that his classes really enjoy and how it could be the answer (dare I say; The Holy Grail) that many of us have been searching for?
Subscribe to the podcast and then join ICI/PRO so you don't miss hearing Dennis Mellon's Harmonically Mixed playlist when we publish it tomorrow.
This Podcast is was originally published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes. The author, health and fitness writer Karen Asp joins me to discuss what she describes as the "Five Common Mistakes" made by Indoor Cycling Instructors. Karen also explains what motivated the American Council on Exercise to contract her to write this story.
NOTE: I'm trying to get approval from ACE to reprint the article and will post it asap.
Listen to the Podcast below or subscribe for free using iTunes or Zune.
