by John | Jun 13, 2015 | Free Podcasts, Instructor Training, Latest News, Training With Power
Gene Nacey from Cycling Fusion joins me to discuss a bunch of stuff including: Will ClassBuilder use the new Apple Music streaming service? Too soon to tell… Changes coming to ClassBuilder, now that Spotify has clamped down on premium (paid) iPhone Apps....
by Dennis Mellon | Jun 4, 2015 | Audio PROfiles, Best Practices, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power
The more I teach the more I find that the simplest profiles are the most popular. Â I often put together simple profiles and I'm always worried that my participants are going to be bored, but the longer the intervals and the more I repeat each set the more they love...
by John | May 19, 2015 | Best Practices, Featured Instructor, Instructor Training, KEEPING IT FUN, Leading Group Rides, Product Reviews, Training With Power
Did anyone teach you how to pedal correctly? I was lucky to have a mentor when I first started riding outdoors. My friend Eddy not only gently coached me on the finer points of cycling style as we rode together, he demonstrated an impeccable pedaling form. He was so...
by Dennis Mellon | Apr 26, 2015 | Audio PROfiles, Best Practices, Big Box Instructor, Bonus Materials, Dennis Mellon, Instructor Tips and Tricks, Instructor Training, Music, PRO/Playlists, Training With Power
Over the past few weeks there have been some questions on the ICI/Pro website that gave me the idea for this week's post. One question was about music flow and another was asked which comes first, playlist or profile? To show one way to make music flow I decided to...
by John | Apr 17, 2015 | Best Practices, Big Box Instructor, Instructor Training, KEEPING IT FUN, Music, Training With Power
Threshold Zombies > what a concept! Ever construct the perfect threshold interval? Where everyone appears to be controlled by the music, hammering away as if they've lost connection with everything and anything beyond the pursuit of Zone 4? THRESHOLD! THRESHOLD!...
by John | Apr 1, 2015 | Health and Wellness, Instructor Tips and Tricks, KEEPING IT FUN, Training With Power
The Wahoo Fitness PLUGGR is the first ever Bluetooth 4.0 enabled suppository motion sensor. It can measure and track your heart rate, motion, body temperature, and digestive regularity. Features include: Health metrics sent directly to your smart phone via Bluetooth...
