Threshold Zombies > what a concept!
Ever construct the perfect threshold interval? Where everyone appears to be controlled by the music, hammering away as if they've lost connection with everything and anything beyond the pursuit of Zone 4?
THRESHOLD! THRESHOLD! NEED MORE THRESHOLD!
[wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']
The only way to satiate their lust for Threshold based effort is a proper warm up, a few openers and then an awesome song that's the right combination of intensity and BPM. In my book, the music genre that will feed your Threshold Zombies best is Drum & Bass. Easy to follow, D&B music tends to communicate high 80's to 90's RPM. Here's a few for you to try.
Oh, and please turn-it-up. Zombies like it loud!
Here's the link to download if the option isn't showing above.
You'll need to be brave, or have a room full of Threshold Zombies that you love controlling, to use this one 🙂
Just don't turn your back on them... [/wlm_private]
Podcast: Play in new window | Download
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
- ICI Podcast 238 Meet Nerd Fitness Creator Steve Kamb - April 6, 2024
- ICI/PRO Podcast #113 Explosive Power pt 3 – Video PROfile with Tom Scotto from Stage 5 Cycling - March 31, 2024
- Spinning RideBook of class profiles - March 28, 2024