Movement Prep – My Warm-Up

by Dennis Mellon | Jun 23, 2016 | Dennis Mellon, Health and Wellness, Strength Training

  Many of my riders know that I'm also a Personal Trainer, so I often get asked questions about all aspects of fitness.  Warm-Up is a subject that comes up again and again.  I've been using the Movement Prep Warm-up featured below for nearly 15 years. Cycle...

Would this create a more beneficial pedaling workout?

by John | Aug 10, 2015 | Health and Wellness, KEEPING IT FUN, Latest News, Strength Training

I just became aware of a new Indiegogo campaign for an innovative* method of pedaling a bicycle. Similar in functionality to a KrankCycle, the Caron Bicycle uses independent left/right crankarms that create 6 different pedalling movements. They have their crankset...

B Complex Can Trample Sugar Cravings: So Why Does It Sometimes Not Work?

by Joan Kent | Mar 17, 2015 | Health and Wellness, Strength Training

Liquid B complex is the only Nutrition Magic I know. It can stop a sugar craving within a few minutes. But every so often, people will tell me they tried it and it didn”™t work. How could that be? Careful questioning revealed a few common reasons that prevent B...

Losing Weight To Increase Power

by Joan Kent | Dec 22, 2014 | Master Instructor Blog, Strength Training, Training With Power

As a nutritionist, I hear many clients say they want to lose weight — to look better, have more energy, improve their health. But losing weight can also help you increase your power on the bike. Ratios intrinsically provide two ways to improve the ratio — by...

ICI Podcast 319 – Developing your fitness product or service idea and then selling it to a large fitness brand

by John | Jul 20, 2014 | Boutique Instructor, Free Podcasts, Health and Wellness, Instructor Training, KEEPING IT FUN, Strength Training

  If you've ever had an idea for a new, fitness related product or service? Dream about building a company around your new widget and then selling your company to a larger company? If that sounds like you, you'll want to listen to this interview with fitness...

Core Strength & Indoor Cycling

by Joan Kent | May 21, 2012 | Health and Wellness, Strength Training

[plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ] By Team ICG® Master Trainer Joan Kent Lance Armstrong”™s strength and conditioning coach, Peter Park, developed a series of core strengthening exercises that he...