Performance Cycle – Pinning Down Two Numbers Class Profile
I hate math, especially when I'm forced to do quick calculations in my head. Figuring (forgive the pun) that many other people dislike math, I won't ask anyone to do any calculations in my classes. For example, I would never cue something to the effect of; now I need...
Spinner Indoor Cycling Bike Quick Tip
Cyclists can be real fussy about their bike setup. In this video I show how you can bring some consistency to the saddle fore/aft adjustment between different bikes.
The Weekly Ride – 011419 January Ride – Amy Smith
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI/PRO Podcast 297 – Cycle Action Audio PROfile with Coach Robin Robertson
In our latest Audio Class PROfile, USA Cycling Coach Robin Robertson suggests we all get back to the basics of form fundamentals. From time to time it is always good to get back to basics with form fundamentals. Form is often overlooked and not practiced enough. ...
ICI Podcast 152 Stages Indoor Cycling and FreeMotion to Co-Sponsor our Conference
They say good things come to those who wait! I'm very excite to announce that Stages Indoor Cycling has agreed to co-sponsor the conference this year and they will provide a room full of their new FreeMotion Indoor Cycles with POWER. Update: July 2011 - I am now...
ICI Podcast 0016 – 6 Signs of Studio Sabotage
Think about all of the planning you did before launching your new cycling studio? How much are you doing today to keep your studio in top form? We talk with Barbara Chancey and John Bogosian talk about the six signs of fitness studio sabotage. This podcast is a must...
So You Think You Want a Fitness Studio?
Part 1: Why Leadership, Team-Building, & Creating a Company Culture Will Save Your Ass. Since this is the first of several articles in this series, you and I will be spending some time together over the next few months uncovering what it takes to open, own, and...
ICI/PRO Podcast 346 Double Pyramid Intervals Class Audio Profile from Chrispins
I love teaching pyramid profiles in my classes and I find that it’s a ride that I return to again and again. The idea of the pyramid is quite simple and there are many different ways to create profiles using the basic premise. With this particular profile, we are...
The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI Podcast 17 Heart Zones USA Indoor Cycling Certification
This Podcast is was originally published in 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level...
High Cadence Climbing Techniques
Besides sporting those fabulous sideburns, Tour de France leader Bradley Wiggins is demonstrating how to climb effectively using a much faster pedal cadence than the riders that surround him. I've been counting his pedal RPM during the climbs and today as I watched,...