Ouch!
Weren't we just talking about this? Note from Chuck Cali a few minutes ago: Should've drove to teach this morning Got slammed in the parking lot at Google by a guy speeding between lanes of parked cars. I screamed, swerved and braked so that I got hit by a glancing...
A few additional thoughts and observations on SoulCycle
Over the last couple of days I've remembered a few points that didn't make it into either part 1 or part 2 of my SoulCycle articles that I wanted to share today. 3 pound hand weights can get really heavy [wlm_private...
Favorite Track of The Week
Every instructor needs to have songs like this week's favorite track in their library. Keep this one in your flat road folder and take it out when you are looking for a longer flat road to ride on. Though they've been around for quite a while, I've just recently...
Cadence Revolution Podcast #128 Intro
Now I feel very important 🙂 Keith at Cadence Revolution used my intro to Podcast #128. Check it out http://cadencerevolution.com/index.php/2009/08/cadence-revolution-128/
Please Join Our New Facebook Group – Celebrate Indoor Cycling
Happy Thanksgiving Everyone! Waking up to -3° F this morning reminded me again how thankful I am for Indoor Cycling 🙂 I felt today would be the perfect time to announce our new Facebook group - Celebrate Indoor Cycling Celebrate Indoor Cycling is dedicated to...
ICI/PRO Podcast 348 Beat Down Audio Profile with Krista Leopold
As promised, here's Krista Leopold's Indoor Cycling Class Profile; Beat Down! Training Type: LT Intervals Working HR Zones: 4 Total Class Length: 55 min Objective and Intensity After recently being inspired by a boxing match I watched at the nail salon of all places,...
ICI/PRO Podcast # 185 – Is Your Club or Studio Ready to Offer Winter Training?
As today marks the start of the Indoor Cycling season, I felt it would be helpful to you to explore the concept of Winter Training with a real expert on the subject, Gene Nacey from Cycling Fusion. Gene has been offering a comprehensive Winter Training program for...
Favorite Track(s) of The Week
Here are two new songs that will have your riders sprinting like they mean it. Sprinting songs are sometimes the hardest to find, so you will definitely want to tuck these away and keep them to use time after time. If you're looking for a shorter original or a...
Why not an Indoor Cycling class focused on improving creativity?
9/19 update - listen to my interview with Dr Wendy Suzuki about Creativity Indoor Cycling here. I know that whenever I'm feeling the need to get more creative, I'll attend someone else's cycling class. Typically Amy's Saturday morning Evolution class at Fife Time. Not...
The SQUIRREL Effect In Fitness Classes
There I was, enjoying another instructor's class JRA (just riding along) in my own little zoned out world. I get that way often, when I'm aerobic and don't have to focus on teaching. It's typical for this to happen to me in a class where the instructor tends to offer...
Thanks Barbara!
One of the coolest things about our community here at indoorcycleinstructor.com is how helpful and encouraging many of you are. ICI/PRO Barbara Hoots is one of those people. I can't help but smile when I see her name come up on my caller I.D. knowing that she will...