Winter Training worked for Rocky Balboa
As today marks the start of the Indoor Cycling season, I felt it would be helpful to you to explore the concept of Winter Training with a real expert on the subject, Gene Nacey from Cycling Fusion.
Gene has been offering a comprehensive Winter Training program for cyclists at his club in Pittsburgh for four years. Listen in as we discuss why offering a multi-week program could help you build your class numbers, increase retention and potentially add additional profitability to your club or studio this winter. Not to mention delivering some very fit cyclists to their outdoor season next spring 🙂
Podcast: Play in new window | Download
Originally posted 2011-11-06 14:00:17.
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 234 Coaching (not teaching) a class with cadence - January 13, 2025
- ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo - January 4, 2025
- Indoor Cycling Class As One Long Climb – Very Nice! - December 29, 2024