by Dennis Mellon | Sep 13, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 2 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45...
by Dennis Mellon | Aug 26, 2015 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, Music, Training With Power
It's amazing how time flies when you're having fun AND training with a purpose. We've just completed the third week of our "The Power of 3 - Keep it Simple and Progress - Profile" for August. Now it's time to do something crazy! Let's pick a 60 minute mixes...
by Dennis Mellon | Aug 19, 2015 | Audio PROfiles, Dennis Mellon
Below you'll find Week 3 of August's Keep it Simple and Progress indoor cycling profile. Riders should start seeing, in their wattage numbers, and feeling how their bodies have adapted to the two previous weeks of high intensity intervals. Good Luck! Click here...
by Dennis Mellon | Aug 12, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 2 of August's Keep it Simple and Progress indoor cycling profile. When I started this progression last week I was VERY concerned that my classes were going to complaining about the significant recoveries, but after the first week my...
by Dennis Mellon | Aug 5, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of August's Keep it Simple and Progress indoor cycling profile. Over the past few months we have been working hard but with the limited rest most of the work was being performed in the Lactate Threshold and VO2 Max Zones of 90-120% of...
