Tom Scotto with Cycling Fusion provides this informative PRO Podcast / Audio PROfile Hybrid
Here is the link for ICI/PRO members to participate for free on Saturday Jan 15th (day one) of Cycling Fusion's 12 week Winter Training Simulcast. I have been told that PRO members will have access to the recording of Saturday's training for one week.
PROFILE DESCRIPTION
This profile is called Aerobic Base Building. It is a hybrid profile consisting of a sample of drills
that focus on aerobic development and aerobic endurance. Each focus can be a class in and of
itself, or both focuses can be combined to create a single class. Often times aerobic development
is introduced earlier to help riders prepare for longer endurance efforts.
Here's your Spotify PRO/Playlist! Deezer. We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent.
Master Instructor Tom Scotto delivers our latest Audio PROfile Climbing Strength Intervals. PROFILE OVERVIEW
This profile is called Climbing Strength Intervals. It is a simple profile that focuses on four 3- minute climbing intervals designed to test and develop muscular strength. Riders can track their heart rate and/or power during the class to gauge their individual climbing efforts. The beauty of this class is that it takes a simple look at one concept of heart rate and power training and reduces the risk of overwhelming people. This profile can be introduced without any previous training on heart rate or power. It is a simple way to explore and learn.
Here's your Spotify PRO/Playlist!Deezer. We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent.
Cycling Fusion Master Instructor Tom Scotto is back! Tom conducts a Cycle Strong Instructor workshop and here is an abbreviated version for you to enjoy and learn from.
As this is an actual workshop I asked Tom to provide a PDF of Cycle Strong that includes the Power Point slides that you can reference while you listen.
Screenshot from my admin panel @ indoorcycleinstructor.com
It occured to me this morning that I might not do as good a job promoting what we have to offer here at ICI/PRO, as I could/should 🙁
Case in point > If you have asked me yesterday, how many IC class profiles we've published, I would have said; “a lot… but I'm not sure… let me check”. And I did this morning. Turns out that there are over 150 posts tagged as Audio PROfiles – actually 159 to be exact. I'm publishing number 160 (Podcast #365 ft/ Chrispins) later today.
As of today, we've published 2,321 informative articles! Join ICI/PRO today as a PRO/Monthly Member and receive access to all of them.
My original concept for our Audio Class PROfiles was to include an audio description in the form of a Podcast of how to teach a specific class. These were published along with the written profile description/transcript and a complete music playlist.
Over the years we also published dozens of class profiles that include the written profile description and playlist, but don't include an audio description. Many ICI/PRO members have especially enjoyed Dennis Mellon's profiles which include a recording of an actual class that Dennis taught, using his published profile.
Below, Premium Members can follow links to download all the above media, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard.
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Tom Scotto with Cycling Fusion provides this informative PRO Podcast / Audio PROfile Hybrid
