coaching | Indoor Cycle Instructor Podcast

My Life Time Instructor Teach Back

by John | May 24, 2023 | Big Box Instructor

Today was my scheduled Teach Back and I passed! If you teach for Life Time Fitness you are required to demonstrate that you understand how to teach a proper Studio Cycle class. Our Teach Back today was to follow our "Speed" profile and we had only about 12 minutes to...

Making effortless connections with participants

by John | May 4, 2021 | Engage Your Students, Instructor Training, KEEPING IT FUN, Learn Leadership Skills, Mental Toughness, Presentation Skills

I love sharing anything created by public speaking expert Alexa Fischer. She has just published part one of a free video series. I just finished watching this 13 min video and felt you may enjoy learning how to move past the negative thoughts that could be holding you...

ICI/PRO Podcast #144 – Coach Kenji Freedman Full Interview

by John | Mar 26, 2021 | PRO Podcasts

Because we always want to save the best for our ICI/PRO members, here is the full version of my interview with Coach Kenji Freedman. Kenji wears many hats; USA Elite Level Cycling Coach, Master Trainer at Boston Sports Clubs and Master Cycling Coach with Stage 5...

This Stuff Really Works!

by Gino | Oct 15, 2019 | Training With Power

Sixteen weeks, countless hours on the bike, more Yoga & Pilates than I thought I”™d ever see, and all the 40+ VO2 tests later, the results are finally in. The Winter Training program based on Cycling Fusion Training principles, at Global Ride has produced results...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

by Dennis Mellon | Jan 9, 2015 | Audio PROfiles, Bonus Materials, Dennis Mellon, Instructor Training, Master Instructor Blog, PRO/Playlists, Video, Video PROfiles

The Power of 3 - "Around, Below and Above" "Congregation" by The Foo Fighters "The Hanging Tree" by Peter G RewerRK "In the Clear" by Foo Fighters Over the past few weeks I have been fascinated with the HBO series "Sonic Highways", which features one of my favorite...