My Life Time Instructor Teach Back

My Life Time Instructor Teach Back

Today was my scheduled Teach Back and I passed! If you teach for Life Time Fitness you are required to demonstrate that you understand how to teach a proper Studio Cycle class. Our Teach Back today was to follow our "Speed" profile and we had only about 12 minutes to...
My Life Time Instructor Teach Back

This Stuff Really Works!

Sixteen weeks, countless hours on the bike, more Yoga & Pilates than I thought I”™d ever see, and all the 40+ VO2 tests later, the results are finally in.  The Winter Training program based on Cycling Fusion Training principles, at Global Ride has produced results...
My Life Time Instructor Teach Back

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

The Power of 3 - "Around, Below and Above" "Congregation" by The Foo Fighters "The Hanging Tree" by Peter G RewerRK "In the Clear" by Foo Fighters Over the past few weeks I have been fascinated with the HBO series "Sonic Highways", which features one of my favorite...