ICI Podcast 143 – Meet Coach Kenji Freedman

ICI Podcast 143 – Meet Coach Kenji Freedman

Do you have a practiced introduction that you deliver at the beginning of every class? When Amy and I first met Kenji Freedman he impressed us as an Instructor the minute he started his class. USA Elite Cycling Coach Kenji has all the qualifications necessary to help...
ICI Podcast 143 – Meet Coach Kenji Freedman

My Life Time Instructor Teach Back

Today was my scheduled Teach Back and I passed! If you teach for Life Time Fitness you are required to demonstrate that you understand how to teach a proper Studio Cycle class. Our Teach Back today was to follow our "Speed" profile and we had only about 12 minutes to...
ICI Podcast 143 – Meet Coach Kenji Freedman

This Stuff Really Works!

Sixteen weeks, countless hours on the bike, more Yoga & Pilates than I thought I”™d ever see, and all the 40+ VO2 tests later, the results are finally in.  The Winter Training program based on Cycling Fusion Training principles, at Global Ride has produced results...