by Dennis Mellon | Nov 25, 2014 | Class DVDS & Videos, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Music, PRO/Playlists, Training With Power
The Power of 3 – “”My Body Tells Me “NO” But I Won't Quit Cuz I Want More” “Turn The Levels” by DJ Lobersterdust “Part of Me” by Katy Perry “My Body” by Young the Giant There has been a lot of...
by Jim Karanas | Dec 17, 2012 | Engage Your Students, Master Instructor Blog
By Team ICG® Master Trainer Jim Karanas Using power/watts conventionally in indoor cycling improves students’ fitness. But it’s the tip of the iceberg, a small projection of the immense power below the surface. Consider, instead, introducing the concept of...
by John | Apr 3, 2011 | Audio PROfiles
Doug Rusho was last year's Cycling Fusion Male Instructor of the year and he presented at the 2010 ICI/PRO conference. Doug provides this new Audio PROfile. This profile is called “Progressive Endurance.” It is designed to give our students what they need (endurance...
by Dr. Haley | Jun 15, 2010 | Mental Toughness
With the increase popularity of indoor cycle classes comes new participants. These club members have been eyeing your class and have been asking other members about their experiences. As much as they would like to try out your cycle class, there are a few distracting,...
by John | Feb 2, 2010 | Instructor Training
If you have spent any time training on the road, you have thought this while riding. I would also suggest adding a pair of hands, pressed palm to palm in prayer 🙂 Cycling Jerseys That Make A Statement
