Getting to the Top By Jay Duplessie

Getting to the Top By Jay Duplessie

Ouch...... This morning I found myself failing (By my standards) in a very big way. And what has stuck with me the most all day, is that it was due to laziness. Kind of wondering when I slipped into this rut and wondering who else feels like this. As someone who has...
The Best Part of Your Day by Jay Duplessie

Learning From Failures

By Team ICG® Master Trainer Chuck Cali The standard ‘spin”™ class was my comfort zone.  I got my energy from my music.  My riders got their energy from the music and from me — classic rock, high-energy pop and me, coaching in classic Vince Lombardi style.  My classes...