In advance of recording her new Audio Profile Beat Down, Instructor Krista Leopold and I discussed her need to take a break from teaching. With a demanding tech job, along with being an active soccer mom, Krista explains why she decided to step away from regularly scheduled Spinning® classes in this episode of the Podcast.
This ties in with my moving to Florida and having to give up my classes at Life Time Fitness. So for the first time in 17 years I don't have a scheduled class next week 🙁 Not sure how I'm going to feel, once this sinks in…
For those of you who are still teaching, we've published Krista's profile Beat Down for our ICI/PRO members. It's going to include a special treat – a fully mixed MP3 of the complete class playlist!
Learn from your failures and maybe you'll run on water like these guys.
By Team ICG® Master Trainer Chuck Cali
The standard ‘spin’ class was my comfort zone. I got my energy from my music. My riders got their energy from the music and from me — classic rock, high-energy pop and me, coaching in classic Vince Lombardi style. My classes got good reviews, but, mostly, I was subbing. I wanted my own class.
Opportunity presented itself. My first break from my comfort zone was teaching power. I sold the idea to management, buried myself in preparation, bought the wall charts, put together a training plan and playlists, and printed cards for recording baseline numbers. I practiced.
The program flopped. They thanked me and replaced me, but what I learned was invaluable.
What happened? First, the management of the new facility was not ready for Indoor Cycling 2.0. Second, my desire to have my own class was so powerful that I agreed to anything. Big mistake.
When I pitched the power program, I erroneously believed that anyone with the title Group Exercise Director would understand what it meant to use power as the fundamental training metric. (It’s an Indoor Cycling 2.0 concept.)
My pitch was to open the studio to outdoor riders, many of whom would be non-members. In the bike shops within five miles of the studio, I would advertise a small-group, fee-based program that ran twice a week for 10 weeks and offered a bike, an education, and a shower.
Instead, I slammed head-on into the culture of indoor cycling. (I will cover the “culture of indoor cycling” in a future post.) I was told I could teach power but had to keep it open to all members and only members, with no fee. I agreed.
Crash and burn. Imagine the nightmare of explaining power principles to a group with diverse, even random, skills. Halfway through, anyone who had ever ridden outdoors — or actually understood training with a plan — was gone. I had lost those I most wanted to reach. And my credibility was quickly eroding. All management saw were dwindling numbers.
Worse, the CEO and his lieutenants attended the first few classes. In the second class, a 73-year-old woman in Birkenstocks walked in after class had started. She’d heard cycling might good for her and demanded to be shown how. With the CEO looking on, and everyone else looking impatient, I set her up. She disliked cycling and left, wasting almost 15 minutes. Such a disruption to this sort of class is catastrophic.
The only alternative was to abandon power training (save for a few power comments here and there) for a more standard cycle class. At the end of ten weeks, management wanted to go in a different direction. With a different instructor.
What did I learn?
LESSON 1. Don’t let passion overrule common sense. I agreed to a policy (members only, first-timers welcome) that doomed the program before it started. If outside requirements conflict with, and compromise, a successful outcome, don’t proceed. That’s lose/lose.
LESSON 2. Don’t over-rate your skills. My basic error was thinking that every participant had read the class description and understood it. When that turned out not to be the case, I was unprepared (read inexperienced) to deal with it. This is about improving your craft.
LESSON 3. Don’t forget Chuck’s Rule: Connect With Your Riders. Because this was an open program, every class was an exercise in getting the regulars on their way, while doing bike fits and explaining power training to first-timers. “Frustrating” can’t begin to describe it. I had wanted to get a lot done. But it’s not about me; it’s about them. If I had connected, we could all have had a good laugh, queued up Def Leppard, and poured some sugar on it. So connect — and don’t lose your sense of humor.
LESSON 4. Once you know something you didn’t know, use it. I kept subbing. Many studios had bikes with power. Using my experience, I integrated power (in small steps) into my classes, tested stuff here and there, and learned. Subbing is a great way to try stuff — there’s little to lose and much to gain.
Since then, I’ve gotten involved with some excellent programs and presented to the best public speakers in our industry. Not only have I acquired valuable new skills, I’ve learned how to deliver the message. With team ICG®, for example, I have to lead rides at conferences like IHRSA and IDEA. I did an epic closing ride at IDEA this year.
Today, I’m back at the studio that canned me, teaching two of my own classes for the past two years. They’re almost always full. I incorporate power in my “regular” classes and teach cycling-specific power training only under controlled conditions.
After Tiger Woods’s best seasons, some people didn’t understand why he’d rebuild his golf swing to improve his craft. How could it get any better? Well, neither he nor we can know how much better things can get without making the effort.
Permit me one last analogy. As a flight instructor, I often say I don’t teach students to fly, I keep them from crashing while they teach themselves. They’re learning from failure all the ways not to fly.
At least an indoor cycle is on the ground. How hard can you crash? Learning from failures is a part of life. Do it. Embrace it. Pay the knowledge forward.
(MMD Newswire) July 30, 2010 — Dedicated “Spinning®” students or those who attend any Indoor Cycling class, know what a difference a great instructor can make. Now local fans can prove just how great their favorite instructors are by urging them to enter the first contest of its kind: The World's Top Ten Indoor Cycling Instructors Contest. In an unprecedented move to identify the best of the best, Cycling Fusion has put together a contest to find top shelf talent for teaching what is arguably the most popular group exercise class in the fitness industry – Spinning® or Indoor Cycling.
“For three years now, we have been working on finding ways to share all the great things about this indoor activity with the entire cycling community – whether they ride indoors our out. This contest should help us find the people that are going to ultimately be the next driving force for change and expansion of the indoor ride.” Gene Nacey, Founder of Cycling Fusion.
Ten instructors will be judged from a group of 40 finalists by a panel of Spinning(R) and Indoor Cycling experts, as the World's 10 best at their craft. The panel will score each instructor on a number of categories, with the highest rated woman, and the highest rated man each earning the top prize of a Keiser m3 power bike for their home.
All 10 Winners will also have their registration to the Indoor Cycle Instructor PRO Conference reimbursed, and be offered an opportunity to teach at the conference in October. Most importantly though, all ten winners will receive a formal invitation to join Cycling Fusion's Instructor Faculty where instructors are paid for recorded classes that will be shown all over the world. Scoring will begin on June 1st with final submissions due by August 31st, 2010.
The contest is open only to participants eighteen (18) years of age and older, who are Spinning(R) or Indoor Cycling Instructors currently teaching in a commercial fitness facilities.
Spinning(R) is registered trademark of Mad Dogg Athletics, Inc. Mad Dogg Athletics is not involved with the contest.
With the increase popularity of indoor cycle classes comes new participants. These club members have been eyeing your class and have been asking other members about their experiences. As much as they would like to try out your cycle class, there are a few distracting, “what if” thoughts they can’t seem to eliminate: What if I can’t keep up with the rest of the class? What if I get injured? What if I don’t like indoor cycle? What if I’m uncomfortable on the bike? What if I can’t grasp the technique?
No matter what the “what if” thought, you can ask the individual this follow-up question: Is it worth the risk?
To achieve optimal health and fitness, it takes 100% focus and commitment to your performance. Your ‘soon-to-be’ participant’s desire to get results must outweigh his/her desire not to fail. In other words, during your indoor cycle class, his/her focus must be on exerting effort and not on predicting unfortunate outcomes.
To have an unwavering focus on effort and achievement, your participant has to be prepared to make the necessary sacrifices in order to progress. In an indoor cycle class, those sacrifices include: (1) spending 45-60 minutes learning that you do not enjoy this type of class, (2) spending 45-60 minutes out of your comfort zone to improve your health and fitness, and (3) feeling sore the next day. These ‘sacrifices’ have to be worth the risk in order to achieve his/her fitness goals.
Call to Action
As soon as a participant has a “what if” thought, ask him/her if it’s worth the risk? You may think this approach is a bit harsh. It’s also very effective. First, you are prompting the individual to think differently about his/her fears. Second, as the conversation continues, you will help that individual to understand that his/her “what if” thoughts are not justified. As a result, you will help him/her counter the thought with a more effective focus: putting forth effort and experiencing something new and exciting!
Believe and Achieve,
Haley Perlus, Ph.D.
Visit http://DrHaleyPerlus.com and register to receive Dr. Haley’s FREE Mental Toughness Articles for sport and fitness.
I love hard working entrepreneurs! ICI/PRO team member Barbara Hoots has launched IndoorCycleDesign.com her Spinning® Indoor Cycling Studio design service.
Barbara recently designed the Spinning® Studio for the very exclusive Half Moon Bay Resort in Jamaica – click here > then click Travel Spots for info about teaching opportunities at Half Moon Bay Resort.