2014 was another great year for music. Many of the songs that made my list this year dropped in the second half of the year and a few actually came out in 2013 with remixes that dropped in 2014. And I may have cheated here or there with songs that came out in late 2013 and didn’t fall on my radar until this year. Regardless, I’m sure you’ll find something you can use in this list. Maybe you’ll even find something new to you, or a song you had used earlier in the year but had forgotten about. You might even consider putting together a playlist including some of these favorites for your class to ring in 2015.
This year, I’m sharing with you how I used each song in my class. Feel free to use them in the same way or share how you use them in the comment section.
Here are my top 20 Indoor Cycling Songs of 2014 (in no particular order):
1.Lips Are Movin’ by Meghan Trainor: I like this one (at least for cycling) so much better than All About That Bass. They’re both fun, light songs that can always elicit smiles. How I used it: standing climb, warm up
2.Geronimo by Sheppard: There’s nothing NOT to love about this totally catchy tune. How I used it: standing climb, seated climb, warm up
3.Shot Me Down-feat.Skylar Grey by David Guetta: I love this adaptation of Nancy Sinatra’s ‘Bang Bang’ featuring Skylar Grey. It starts out slow and then builds, slows again and finishes with a strong beat. How I used it: alternating seated/standing climb
4.I Bet My Life by Imagine Dragons: This single was released on October 27 to promote their upcoming album Smoke and Mirrors. A big contender for my favorite song of the year. How I used it: standing climb with standing accelerations on the chorus
5.Turn Down For What by DJ Snake, Lil Jon: Technically, this song came out at the very end of 2013, but I didn’t start using it until 2014. Rolling Stone voted it as the 2nd best song of 2014 and I have to agree. How I used it: seated flat with accelerations on the chorus
6.Love Runs Out by OneRepublic: This song was supposed to be the first single from OneRepublic’s album Native, but apparently it wasn’t finished in time. It came out in 2014 with the re-release of the album, and it’s just as amazing as the rest of the songs on Native. How I used it: seated or standing climb/ warm up *Check out the remixes.
7.Fireball by Pitbull, John Ryan: My classes can’t get enough Pitbull, so I was so excited when this song was released in July. The horn melody at the end of each chorus sounds a lot like the Champ’s ‘Tequila’. It’s just a fun song with a ton of great Pitbull energy. How I used it: standing climb
8.All of Me-Tiesto’s Birthday Treatment Remix-Radio Edit by John Legend : All of Me, the original, came out in 2013, and this remix dropped in early 2014. While remixes don’t always work for me, this one really did and I love using it in my classes. How I used it: standing or seated climb
9.Animals by Martin Garrix: Another song that officially dropped in 2013, but I didn’t really start using it until 2014 so it’s going on the list. How I used it: alternating seated/standing climb *Check out the remixes.
10.Uptown Funk by Mark Ronson, Bruno Mars: This single was just released in November. I love the guest vocals by Bruno Mars and the retro sound. How I used it: This is a tough one at just under 60 RPMs, but we don’t always pedal to the beat. I’ve used this one as both a standing climb and a warm up.
11.Come With Me Now by KONGOS : This song by South African band KONGOS was initially released in 2011 but just found commercial success in the US this year. I’m voting for this one as my favorite of 2014. How I used it: seated fast flat road
12.Delirious (Boneless) by Steve Aoki, Chris Lake, Tujarr : This is one of those songs that has a great beat and just keeps your pedals moving. There are several different remixes to choose from as well. How I used it: standing climb *Check out the remixes.
13.Raging Fire by Phillip Phillips: I would definitely say this song is every bit as good as his previously released Home. How I used it: jumps on a hill, seated accelerations on the chorus
14.Sing by Ed Sheeran: This song was written by Sheeran and Pharrell Williams. Williams also provides uncredited background vocals. How I used it: alternating seated/standing climb
15.Centuries by Fall Out Boy: This song was released in September as a lead single for their upcoming album American Beauty/American Psycho. How I used it: seated flat road
16. Maroon 5: I’ve actually chosen two favorites from their most recent album V. The first is Maps, which was the lead single for the album. How I used it: standing climb. The second is Animals, which was the second single from the same album. How I used it: seated flat road
17. Hoochie Coochie by Band of Skulls: At 2 minutes and 40 seconds, it’s short and sweet. It’s around 75 RPMs, so it’s just between a seated flat and seated climb-your choice.
18. Shut up And Dance by Walk the Moon: Another very recent release that I’ve loved using lately. It has a catchy beat and it’s just fun and lively. How I used it: seated or standing climb
19.Come Get It Bae by Pharrell Williams : Pharrell pretty much became a household name this year. How could I not use one of his songs? How I used it: seated or standing climb, warm up
20. Take Me To Church by Hozier: This song has been on my repeat radar since I discovered it. Apparently I’m not the only one because it has received a Grammy nomination for Song of the Year! I will definitely be rooting for this one to win. How I used it: cool down
There you have it. My top 20 of 2014. It was so hard to decide which ones would make the list and if you asked me on a different day, the list might look completely different. I know there are so many great songs that didn’t quite make it, so here’s a list of honorable mentions:
Blame by Calvin Harris, John Newman (check out the remixes)
Peace by O.A.R
All About That Bass by Meghan Trainor
The Days by Avicii
The Nights by Avicii
Stolen Dance by Milky Chance
Am I Wrong by Nico & Vinz
A Sky Full of Stars by Coldplay
Problem Ariana Grande, Iggy Azalea
Angel in Blue Jeans by Train
Cadillac, Cadillac by Train
Feet Don’t Fail Me Now by NEEDTOBREATHE
Bang Bang by Macy Gray
The Man By Aloe Blacc
Ticking Bomb by Aloe Blacc
Can You Do This by Aloe Blacc
Summer by Calvin Harris
Ten Feet Tall by Afrojack, Wrabel (check out the remixes)
The Soundmaker by Rodrigo y Gabriela
Budapest by George Ezra
Fever by The Black Keys
Here’s the Spotify playlist which includes all of the songs mentioned:
What do you think? Did I get it right? Did I miss any? I welcome your comments and music suggestions. 🙂 Here’s to a happy and healthy new year filled with some great new music!
The Power of 3 – “”My Body Tells Me “NO” But I Won't Quit Cuz I Want More”
“Turn The Levels” by DJ Lobersterdust
“Part of Me” by Katy Perry
“My Body” by Young the Giant
There has been a lot of talk lately about the proper range of RPM (Revolutions Per Minute) in indoor cycling classes. The general range that most indoor cycling certifications recommend is 60-110rpm. That doesn’t mean that going a little faster or slower is going immediately cause injury, it means that this range can be ridden effectively by most people in the population.
When I started teaching with power, about 2 years ago, the first thing I discovered was how a high RPM and lower resistance could elevate the HR (Heart Rate) as well as RPE (Rate of Perceived Exertion) without the associated increase in power or output. The “fast spinners”, who for years were considered the “stars” of class, were shocked at how low their power numbers were. Many of them complained that the power meters must not be working properly or were broken. I tried to calm them and explained that they were beautifully athletic riders but they may have never trained with the appropriate resistance while riding at a high cadence. I asked them to be patient and to use this new found knowledge and tool to help them reach fitness levels they had only dreamed of. By finding their most efficient cadence, that RPM where the body can produce the most power at the lowest HR or RPE, and progressively increasing cadence and maintaining power, over time, many of these riders are now able to ride at a fast cadence and maintain a high power output.
Interval sets like the one below are how I coach riders to slowly but steadily increase their most efficient cadence over time.
3 song harmonically mixed track, to download Right Click > Save As / Save Target As to download. Open in iTunes and then you'll see this in your Spotify Local File folder.
I find it fascinating to watch all the posturing going on in the digital music delivery business. It all started with iTunes – who ruled the legal, digital download space for years. Multiple services (ZUNE, Rhapsody, Napster, etc…) have tried, and failed to take more than a tiny amount of market share from Apple.
But that's all changing because of Spotify, Deezer and a little company called Google. The article below opened my eyes to why.
In an interesting turn of events, Apple is reportedly considering opening up and launching their own streaming music service to compete with the likes of similar services like Spotify and the newly released Beats music. In addition to this they are apparently considering launching an Android app for the streaming service to go along with the launch of the service itself, all in an effort to attack the declining sales of US iTunes music downloads according to sources that are close to the matter. People still use iTunes? All jokes aside, it has been difficult for apple to compete with services that offer streaming music at a low price, as the music libraries are competitively similar in size, and listening is unlimited, all for a small monthly fee. Downloading the same number of songs through iTunes that you would have at your disposal with a service like Spotify would take massive amounts of money, even with most songs on iTunes being available as singles with most as low as $0.99 a hit.
It’s interesting to hear these possibilities as Apple and iTunes have always been known to be a partnered exclusive company and service. While Google’s popular Google Play Music is available on multiple platforms including Mac, Windows, Android and iOS, Apple’s iTunes is only accessible to those who use iOS devices or Mac computers. They have effectively closed themselves off from other possibilities for quite some time, and it used to work for them when they were the dominating force in digital music. With the iPod reaching its end of life though, and a myriad of subscription based music services available on virtually any platform you can think of, Apple will have to find a way to take the once reigning king of music services and transform it if they want to compete.
So I did some quick research to see how Apple's iOS competes with Google's Android market share for portable device sales.
… If you look at the raw numbers for sales market share between Android and iOS devices, Google seems to be dominating the space. In Q4 2013, Gartner reported that Android had 77.8% worldwide market share while iOS had only 17.8% share. One quarter prior, Android had 81.9% and iOS took second place with 12.1%. It is worth noting that, according to ComScore, iOS market share in the lucrative US market is about 40%, while Android accounts for around 50% of US sales. The problem with these numbers is that the do not take into account the fragmentation that Google has allowed with the Android platform.
What goes around…comes around
One of the legacies of Steve Jobs was his/Apple's decision to keep iTunes exclusive to iDevices (there is no iTunes App for an Android phone). While this worked to Apple's advantage for years, they now find themselves becoming uncompetitive now that Spotify and Deezer have Apps for both iOS and Android phones.
So what does this mean for you?
Choices, lots of choices for digital music coming with fewer restrictions on how you'll be able to build, share and then deliver great music to your classes. Many of us found Spotify to be revolutionary – it completely changed my views about renting vs. buying music. But now Spotify is SOP (standard operating procedure). I'm guessing that a few years from now we'll be using a music service that doesn't even exist today and we will access it using a device none of us has even seen.
And we can't wait to help you understand how you'll use it in your class 🙂
I'm hearing from Instructors outside of the USA who are switching from Spotify, over to Deezer.
Hi,
I have had Spotify for a long time now and have created lots of different playlists. I have recently just converted into using Deezer, however, it would be much easier for my Spotify playlists to be on Deezer instead!
Is this possible? If so, how do i do it?
Thanks
Cydnie.
Cyndie we created an ICI/PRO playlist conversion tool for just this occasion 🙂
Here's the steps to convert your Spotify playlist to one Deezer can play.
Step #1 Open and log in to Deezer in a new tab – clicking this link will do that for you. Note: Deezer is different from Spotify in that Deezer is a web application, vs. Spotify, which is a program that you install on your computer. Yes I know that Spotify also has a web version… I never had much luck using it and suggest you install the full program if you want to run Spotify on a laptop.
Step #2 Clicking this link will open our conversion tool in another tab. Scroll down the page and you should see that you're logged in to Deezer and a Please enter Spotify URI dialog box like this:
If you don't see this click the Log into Deezer link or refresh the conversion tool page.
Step #3 In Spotify, Right Click the playlist you want to convert and select Copy Spotify URI.
Step #4 Back at the conversion tool, Paste the URI you copied and click Convert. It will look like this:
Step #5 Success! Click the link to see your new Deezer playlist 🙂
A few notes:
Despite a lot of programming time, we weren't able to get Deezer to carry over the name of the playlist from Spotify. Renaming the Deezer playlist is a snap using the edit option shown below.
Check your new Deezer playlists for accuracy > differences between each service's music library and Meta Data = not every playlist will convert perfectly.
Any other questions?
Feel free to contact us like Cydnie did – we're happy to help.
Prime Music is a great deal for listening – but won't work for your cycling class.
I love my Amazon Prime membership and our family easily recoups the annual fees with the free two day shipping they offer. So when I saw that they are now offering a free music streaming service as part of Prime, I figured I needed to see if this service could be a replacement for Spotify – it's only available in the USA.
I downloaded the Prime Music App and was instantly underwhelmed by how clunky this was to get working. I won't go through all of the steps (there's a lot) before you see music on your iPhone. Multiple steps on the App > which reference steps on your laptop had me questioning why I was bothering – that's your role John… you work hard so hundreds of other's don't mistakenly waste their time. You do have the option to download tracks for offline use, which is good, but I couldn't figure out how to rearrange or add/remove tracks. Admittedly I didn't spend too much time with it because…
by that point depression had set in. After finally sorting through enough to get a track on my phone and play it, I quickly found a deal breaker – NO TRACK LENGTH TIMER 🙁
OK, so who would want to take advantage of Amazon Prime Music?
I suppose someone who is still exclusively using iTunes and/or CD's, and has an Amazon prime account, may enjoy this. Beyond that I can't think of a reason. But hey, you get what you pay for!
New, Improved and Improving*
Amazon isn't looking to do battle with Spotify or a future iTunes streaming service. They're just looking to add some additional bling to Prime so they will:
Retain their millions of current Prime subscribers.
Convert existing Amazon customers into Prime members.
Learn more about Amazon Prime and Prime Music here.
*Credit for this goes to Barbara Hoots. During her presentation at WSSC she focused on studios needing to be continuously providing customers; New, Improved and Improving services if they want to want to grow and get/stay profitable.
