The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)

The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)

by | Jun 14, 2015 | Audio PROfiles, Best Practices, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Training With Power

Last week I wrote about how my simplest sets and profiles are most often my most popular.  I have also found that if I simply progress profiles from week to week, usually in 3 week blocks, my classes enjoy the familiarity of the workout and see progressive...
The Power of Harmony – 60 minutes of Harmonically Mixed Music

The Power of Harmony – 60 minutes of Harmonically Mixed Music

by | Apr 26, 2015 | Audio PROfiles, Big Box Instructor, Bonus Materials, Dennis Mellon, Instructor Tips and Tricks, Instructor Training, Music, Presentation Skills, PRO/Playlists, Training With Power

Over the past few weeks there have been some questions on the ICI/Pro website that gave me the idea for this week's post. One question was about music flow and another was asked which comes first, playlist or profile? To show one way to make music flow I decided to...
The Power of Harmony – 60 minutes of Harmonically Mixed Music

Above and @ Threshold Profiles – “It should feel like you’re taking a bath in a tube full of lactate”

by | Mar 2, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Instructor Training, Music, Training With Power

  We've all heard the causality dilemma, "Which came first, the chicken or the egg?".   Ancient philosophers have been debating this question since the beginning of recorded history.  Indoor cycling instructors have been asking themselves a similar question,"What...