Thoughts from the Instructor Bike…Post #6 – If you don’t do it outside…
I'm getting so tired of hearing indoor cycling instructors say "If you don't do it on a bike outside you shouldn't do it on a bike inside". This statement is repeated over and over again on social media. In Facebook groups like Indoor Cycling Instructors...
Scott Melker is Back Mixing Music for Indoor Cycling!!!!!!!!!!
Today, Scott Melker announced that he coming back to the world of indoor cycling: "Hi everyone! For those of you who don't know me, I was the music director for Flywheel Sports for 4 years, and helped to develop their music program. I have since worked with...
How A Food Intolerance Can Become an Addiction
My last post covered food intolerances and the changes that occur over time, from the acute reaction to a more chronic one. The immune response to a triggering food involves a release of stress hormones, opioids, such as endorphins (beta-endorphin), and chemical...
We’re forming an Indoor Cycling Studio Owner’s Advisory Group
Here's an excellent chance for you to help shape the future of Indoor Cycling - as a member of the new Studio Owner's Advisory Group we're forming as a part of AFS - the Association of Fitness Studios. After receiving some favorable responses from our Studio...
The Sound of Silence by Disturbed
You have got to see this incredible cover of Simon and Garfunkel's "The Sound of Silence" by the band Disturbed ICI/Pro Premium Members can view this video without adds and download it for free by following the links below. [wlm_private...
Favorite Track(s) of The Week
It can be tricky business finding just the right song for your sprint intervals. Today I have two songs that I've been using recently and my classes really seem to be liking them. One is newer (from 2015) and the other is older (from 2007.) I hope you can find a...
The Power of 3 Mashups – Billy Joel
Check out this mix of some Billy Joel favorites Los Angelenos by Billy Joel Summer, Highland Falls by Billy Joel Say Goodbye to Hollywood by Billy Joel Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following...
When Food You Love Doesn’t Like You
Before my doctoral program — which required me to narrow down to a specialty (sugar addiction) — I had studied food intolerances. Many books on the subject start with food reactions, then move into chemicals in our homes and offices, gasoline fumes, and more....
Favorite Track(s) of The Week
If you're anything like me, you like to give your class a nice, gradual warm up to prepare them for all the hard work that you have in store for them. I typically like to use the first two songs in my playlist as my warmup. Many instructors like to use instrumental...
“I’M” in there !!! by Jay Duplessie
"I'M" in there !!! As most of you reading this (if you have children or Nieces/Nephews) probably witnessed this weekend, many kids were rummaging through every nook and cranny of pretty much every home in the US lol and MY house was no exception. As I always...