Johnny G's – The First Spinning Video Ever! (1995)
If you're new to the whole "Spinning" thing, this video from 1995 featuring Johnny G is an amazing look at the beginning of his new concept of riding indoors. This was posted over at pedal-on. It's interesting to see Johnny's early manufacturing partner Schwinn and...
The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold) Do You FTP?
The Self-Fulfilling Prophecy. Over the last 2 years I've been performing a FTP (Functional Threshold Power) test on the first Thursday and Friday of every month in every facility I teach in that has bikes with power. I have yet to have anyone complain or comment...
You have the right to remain silent!
By Jennifer Lintz, Registered Dietitian and ICI/PRO Member Soigneur Recently, I had the opportunity to attend a Schwinn training led by the very talented, energetic, and inspiring Julz Arney. The training was called "All the Right CUES" and boy, oh boy did I walk away...
ICI Podcast 45 Research into the psychological effects of heart rate training.
This Podcast is was originally published on April 27, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey I love people who see a question and decide to find the answer. Melissa Marotta is just such a...
ICI/PRO Podcast #138 – JRA Audio PROfile
So you find yourself riding along a smooth, flat section of road. You may have a little wind at you back and you are making good time, as you enjoy the sights and smells of the country. “Hello there Mrs. Cow,” you call out as if one will respond. All that...
10 Myths of Indoor Cycle Rider Setup / Bike Fit
NOTE: I'll be publishing what I believe are the 10 Myths of Indoor Cycle Rider Setup / Bike Fit on Wednesdays each week, starting today with: Myth #1 - It's proper, for you the instructor, to cue people to draw in their knees. I cringe whenever I hear; "OK...
Thoughts from the Instructor Bike…Post #1 Introduction
Hi, my name is Dennis Mellon and I'm an indoor cycling instructor. Yes, I need help! There are so many random thoughts that race through my brain while sitting on the instructor bike, I need a place to LET THEM OUT! I've learned, years ago, that the microphone is...
The Weekly Ride – 12/16/19 Last Years Holiday Ride
https://music.apple.com/us/playlist/2018-holiday-ride/pl.u-1Bj1tABz9LEWelcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist This weeks ride is the 2018 Holiday ride...
ICI/PRO Podcast #206 – It's not easy staying green Pt 1 Video PROfile from Cameron Chinatti
Sometimes audio just isn't enough! Staying on the cutting edge of Indoor Cycling 2.0 is very exciting... and very demanding! The ICI/PRO Team is continually searching for new and innovative ways to educate our ICI/PRO members about the latest developments in fitness...
Differentiation: ICG® Academy Opens in San Francisco
By Team ICG® Master Trainer Jim Karanas My thanks to everyone for the numerous responses to my post last week on the Commoditization of Indoor Cycling. As captured by those responses (Chuck’s in particular), differentiation is the strategy necessary for...