The Best Part of Your Day by Jay Duplessie
Something amazing happened to me after class this week. Somebody came up and said "thank you for the motivational story you told during class. I came in here down in the dumps, but I'm leaving in a much better mood and feeling grateful for what I have instead of what...
Stuff About Sugar & Appetite
Here’s some information about sugar and appetite that most people don’t know. Of course, those of you on ICI/PRO may know it if you’ve read my posts. Anyway, here’s the info. Endorphins Sugar triggers beta-endorphin, usually called endorphins. Endorphins...
The Roadless Ride to Benefit Brent's Place
On October 9th I will once again be participating in The Roadless Ride to benefit Brent's Place. Brent's Place is a living facility for families with children who are receiving treatments for cancer, bone marrow or organ transplants in the Denver area. ...
The Power of 3 – Keep it Simple and Progress – Profile Sept 2015 Week 2 Above Threshold
Below you'll find Week 2 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45...
Metaphors by Jay Duplessie
I thought I would break from the routine just a bit, and rather that share a "story" this week, I would share some of the fun metaphors I use during my sprints with class. SPRINT DRILL #1 Many years ago I saw a T-shirt for a Track and field team and on the back of it...
Bike Fit Graphics Show Points of Adjustments
The guys at BikeFit.com do a great job using infographics to communicate the process of proper bicycle fit. Today they sent out these images and I wanted to share them with you. Each details the multiple points of adjustment that can be used to ensure a comfortable...
Studio Air Quality Survey – Add Your Experience Today
I'm learning that many small/boutique fitness studios are located in spaces designed as offices or small retailers. Businesses with a handful of sedentary people, sitting at a desk. The building's HVAC system isn't typically optimised for all the CO2 and moisture...
Favorite Track(s) of The Week
New music Friday is a favorite day of mine. I love waking up with my morning cup of coffee and Spotify (and iTunes) to see what new music I can find to use in my classes. Sometimes I walk away disappointed and other times I feel like I’ve hit the jackpot. I can...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Popped a Molly, Can't Feel My Face, Ex's and Oh's
Popped A Molly by The Melker Project Can't Feel My Face by The Weekend Ex's & Oh's by Elle King [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Mad Dogg splits from Star Trac = a fire sale on Spinners®!
I'd been hearing some rumors about Mad Dogg Athletics ending their long partnership* with manufacturer Star Trac. And then yesterday I received this email above, that frankly, looked to me like a "Going out of business!" fire sale. Well today it is official......