Do Your Participants Ever Say Their Eating Feels Out Of Control?
My client was crying. She was upset about what she thought I had just asked her to do. She was afraid she’d have to go hungry all day and starve herself. She was afraid she’d end up over-compensating with a binge the following day — or even for several days...
Club Industry 2015 – My Video “Show Me” Indoor Cycling Class – Class Recording
Last week I wrote about my trip to Club Industry 2015 in Chicago and shared the videos I was going to use for my "Show Me" class. I received some requests for a recording of the session. Unfortunately the audio system did not allow me to record the actual Club...
Favorite Track(s) of The Week
Here's a song I use every once in a while in my classes and it seems that almost every time I do, someone asks, 'What is that song??" It's unique, funky and fun and makes a great fast flat road at around 100 rpm's. Here is the original: Jhameel — Feisty...
Club Industry 2015 – My Video “Show Me” Indoor Cycling Class
I'm on my way to Chicago for Club Industry 2015 to show off the new Stages SC3 Indoor Cycling bike. Cameron Chinatti and I will be leading a bunch of free training session, if you're in the area please stop by and ride with us. Here are class descriptions and...
The Nutrition Question That Can Change Everything
This brief post will cover a seemingly minor point that sounds like nothing but does a lot. If you’d like to move your students a major step closer to a lifetime of healthful eating, you can do that in a single step. The key is to get your students to ask one...
Favorite Track(s) of The Week
It's Friday once again and that can only mean one thing. It's time for my favorite tracks of the week! Today I have for you a newer tune that you can use as a flat road and an older one that makes a great hill. The first song was released in June of 2015 by the...
Join Stages Cycling at Club Industry 2015 Next Thursday, October 8th, for FREE Training from the Company that KNOWS POWER!
You don't find opportunities to ride and learn from the experts everyday, let alone for FREE! Join Stages Indoor Cycling, Director of Education, Cameron Chinatti and Master Educator, Dennis Mellon and learn... Best Power Practices Video Rides to remember Stages...
The Roadless Ride Warm up and Ramp up Video – U2’s Bad and Streets
The Roadless Ride is quickly approaching and every year I search for new video and music to play during the classes I lead for this fundraiser. The one song that has been on the playlist for the past 8 years is U2's Where the Streets Have No Name. This year I'm...
Same Day, Different Guy By Jay Duplessie
Has this ever happened to you........ The other day someone from class, who I have seen in class for probably 10 years, finally came up and talked to me. I honestly do;t remember what she said because I was too astounded by her voice, accent, and...
The Power of 3 – Six Song Harmonically Mixed Music Set – Roll Away Your Stone, Counting Stars, Stubborn Love, Anna Sun, If I Lose Myself, Can’t Hold Us
Roll Away Your Stone by Mumford and Sons Counting Stars by OneRepublic Stubborn Love by The Lumineers Anna Sun by WALK THE MOON If I Lose Myself by OneRepublic Can't Hold Us by Macklemore & Ryan Lewis I put this mix together over 2 years ago and when...