This brief post will cover a seemingly minor point that sounds like nothing but does a lot.
If youâ€™d like to move your students a major step closer to a lifetime of healthful eating, you can do that in a single step.
The key is to get your students to ask one question before they eat anything – pre-workout, post-workout, breakfast, lunch, dinner, or snack.
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At first, your students may not like having to go to a little extra trouble in this way, but – in the long run – theyâ€™ll feel great, perform better in your classes, and give you the credit you will deserve for changing their eating habits in a simple way.
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