New Indoor Cycles Coming This Fall From Core Health & Fitness – Star Trac
Fresh off the split between Mad Dogg Athletics and Core Health & Fitness - Star Trac, I received this press release promoting their new (?) lineup of Indoor Cycles... Core Health & Fitness To Introduce New Indoor Group Cycles VANCOUVER, WA. September 29, 2015...
The Power of 3 – Keep it Simple and Progress – Profile Week 4 Above Threshold
Below you'll find Week 4 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 8 minute warmup 1 minute recovery 4 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute 30 second recovery 4 minute...
ICI Podcast 350 – Understanding Fitness Club & Studio Air Quality Issues
I asked the other day; how's the quality of the air in your studio? I've been in my share of Indoor Cycling studios where, by the end of class, the air is so thick with humidity that you can no longer see yourself in the mirrors. The room stinks and every breath feels...
The Power of 3 – Keep it Simple and Progress – Profile Week 3 Above Threshold
Below you'll find Week 3 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45 second recovery 3 minute...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Radio, Land of Hope and Dreams, September
Radio by Matchbox Twenty Land of Hope and Dreams by Bruce Springsteen September by Earth, Wind and Fire [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
ICI Podcast 349 – Learn to use the power of exercise to promote creativity from Dr. Wendy Suzuki Ph.D
Here's a creative exercise for you to try. Imagine that tomorrow you begin marketing your Indoor Cycling classes differently... Instead of focussing on physical benefits of increased strength, endurance or weight management/loss, what would happen if your marketing...
The Best Part of Your Day by Jay Duplessie
Something amazing happened to me after class this week. Somebody came up and said "thank you for the motivational story you told during class. I came in here down in the dumps, but I'm leaving in a much better mood and feeling grateful for what I have instead of what...
Stuff About Sugar & Appetite
Here’s some information about sugar and appetite that most people don’t know. Of course, those of you on ICI/PRO may know it if you’ve read my posts. Anyway, here’s the info. Endorphins Sugar triggers beta-endorphin, usually called endorphins. Endorphins...
The Roadless Ride to Benefit Brent’s Place
On October 9th I will once again be participating in The Roadless Ride to benefit Brent's Place. Brent's Place is a living facility for families with children who are receiving treatments for cancer, bone marrow or organ transplants in the Denver area. ...
The Power of 3 – Keep it Simple and Progress – Profile Sept 2015 Week 2 Above Threshold
Below you'll find Week 2 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45...