Indoor Cycling Power Research #4: Chasing Reliability
Let’s recap what we’ve done so far in our video blog series: 1. We have introduced the whys and wherefores of this Indoor Cycling Power research project 2. We’ve shown exactly how the Garmin Vector pedals get mounted to the Keiser m3 indoor cycle bike 3. We’ve...
The solution was right in front of me….
And yours might be too! I've been experiencing low back and knee pain for over a year. When it got to the point when I couldn't climb stairs one-footed anymore, I finally consulted my OB/GYN at my annual appointment (it just so happens he takes John's and my classes...
Performance Cycle Class Week 7 – Performance Drinking Games
One of the many benefits of riding and training indoors, is not worrying about crashing and ending up on your head. So we practice our; pedaling technique, or Sprint form or whatever, without thinking about balancing or where we're going. Now if we were riding our...
Free Music Friday 1/31
A slow and grinding climb of familiar origins (with a twist) is today's Free Music Friday. Mash ups are great, but I also enjoy when older(ish) and newer artists, leave the tune alone and combine their unique talents. It achieves a really cool result. Do you have...
Over and Out (but not totally)
"Over and out....10-4....Roger that". We use this 'radio speak' around our house a lot. Weird, I know, but it makes for clear text messages :). No wonder it's used by truckers! "Over and out, but not totally" describes what's going on with me at Clarins and my Account...
We were under attack … and we beat the kitty!
UPDATE: 1/29 8:49 CST - I've got my fingers crossed. Hopefully the preventative measures we've undertaken has this current attack thwarted and future attacks prevented! Log-in access to ICI/PRO was locked down today, in response to a "Brute Force" attack 🙁 The...
Writing and Editing: Details That Matter
By Joan Kent The difference between something good and something great is attention to detail. — Charles Swindoll Do you do any writing in your work — blogs, website copy, ads, emails, posts, salesletters? Do you have lots to say, but no confidence in your ability to...
No need for a fancy Indoor Cycling Studio – a clean garage will do nicely!
I stumbled into this article and wanted to share it with you. This group meets regularly in a garage to ride together on trainers... It is almost quiet. No loud music, no instructor shouting motivational slogans. A pair of box fans hum, nearly drowning out whirring...
Free Music Friday 1/24
Thank goodness for indoor cycling during a winter like this! I hope all of you are safe and warm:) A flat road today from an old favorite. At 4:45 and 90 rpm, it's worked very well as the last intense road before heading into a gradual recovery. At 3:00 there is a...
I Tried the Economical Versions…
And I think they ended up being more expensive in the end. Because, no lip liner wears like Lancome's LeLipstique. I need a liner that stays put and doesn't bleed into my vertical lip lines. When I teach, I need more than clear Chapstick, but I don't want a full...