Thank goodness for indoor cycling during a winter like this! I hope all of you are safe and warm:)
A flat road today from an old favorite.
At 4:45 and 90 rpm, it's worked very well as the last intense road before heading into a gradual recovery. At 3:00 there is a wonderful, intense guitar riff that lasts approximately 27 seconds. It's a wonderful opportunity to coach our group through one last push.
Here's Michael Jackson and 'They Don't Care About Us' from his This Is It album.
The link on Spotify:
Your fun free SoundCloud download: