Does this speak to you – like it did to me?
Our lives are filled with technology that can be pretty addicting. I, for one, recognise that at times I'll let my devises get between me and the real world around me. Does this video describe you - or maybe someone you know? Amy and I were at the Jimmy Buffett...
Free Music Friday 12/20
We started watching "The Voice" because a friend of our daughter's got a '4 chair turn' in the auditions. (She didn't make it to the live shows). We continued watching "The Voice" because the talent was amazing. The three finalists were all very different. My personal...
Speaking of Invasive Health Care…
My Colonoscopy is scheduled for February 27th > if you're over 50, have you had yours? After some not-so-gentle prodding from the Senior Group Fitness Instructor in our family, I agreed to have a physical before we left for Jamaica. I'm in excellent health by the...
Game Day…time for a new play?
Weddings, job interviews, job reviews, press interviews, photo shoots, video reviews, reunions..... Do you have a big day coming up? The kind of day you need your "A" game for.? I like to call these game days. And a good rule of thumb to follow for game days is: Don't...
Using Heart Rate Monitors for the treatment of Anxiety?
ICI/PRO contributor Dr. Melissa Marotta Houser is one of those people who ask; "Why?" and "What if?" a lot... and then sets off to answer her own questions. Back on Podcast #157 we discussed the research Melissa had done, trying to understand; Are There Psychological...
HIIT, Endurance, BTN: Which Is Best?
By Joan Kent. Several months ago, John interviewed Micah Zuhl, doctoral candidate at UNM, for an ICI/PRO Podcast. Among the questions John asked was which Zuhl considered better — high-intensity interval training (HIIT) or endurance training. Zuhl’s answer wasn’t...
Free Music Friday – Mash-Up Dump
I love to sprinkle a good mash-up into my playlists and really enjoy finding a new track or two. So you can imagine my excitement in finding 18 tracks at once that I can share with you! Mash-Up Your Bootz is a Bastard Pop Party Label and was created in Berlin back in...
B is for Brain
By Joan Kent B vitamins play an important role in several brain functions. Below are descriptions of some of those functions and lists of foods that contain the specific vitamin. A deficiency in one B vitamin is possible, but, as a rule, the deficiencies tend to occur...
This might be cool – YouTube Music Service
There's talk of a new YouTube Streaming Music service, similar to what many of us enjoy with Spotify & Deezer for delivering our class music. Imagine a service where you could create a playlist of music videos, add them to your portable device and then make them...
Free Music Friday 12/6
All the credit goes to John for finding this great tune. Although he gets to use it at the club (where we have many of the same people taking our classes), it's definitely going in my playlist for Jamaica- we'll be teaching cycle classes at the new Jewel Paradise Cove...