10 Myths of Indoor Cycle Rider Setup / Bike Fit
NOTE: I'll be publishing what I believe are the 10 Myths of Indoor Cycle Rider Setup / Bike Fit on Wednesdays each week, starting today with: Myth #1 - It's proper, for you the instructor, to cue people to draw in their knees. I cringe whenever I hear; "OK...
Thoughts from the Instructor Bike…Post #1 Introduction
Hi, my name is Dennis Mellon and I'm an indoor cycling instructor. Yes, I need help! There are so many random thoughts that race through my brain while sitting on the instructor bike, I need a place to LET THEM OUT! I've learned, years ago, that the microphone is...
The Weekly Ride – 12/16/19 Last Years Holiday Ride
https://music.apple.com/us/playlist/2018-holiday-ride/pl.u-1Bj1tABz9LEWelcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist This weeks ride is the 2018 Holiday ride...
ICI/PRO Podcast #206 – It’s not easy staying green Pt 1 Video PROfile from Cameron Chinatti
Sometimes audio just isn't enough! Staying on the cutting edge of Indoor Cycling 2.0 is very exciting... and very demanding! The ICI/PRO Team is continually searching for new and innovative ways to educate our ICI/PRO members about the latest developments in fitness...
Differentiation: ICG® Academy Opens in San Francisco
By Team ICG® Master Trainer Jim Karanas My thanks to everyone for the numerous responses to my post last week on the Commoditization of Indoor Cycling. As captured by those responses (Chuck’s in particular), differentiation is the strategy necessary for...
I successfully saved money using savelovegive.com
This is for real and it doesn't cost a dime. As a followup to my original article; save money on your smart phone with savelovegive.com, I received a call from Anthony, a very nice representative at Verizon Wireless, in response to the email request sent on my...
The Weekly Ride – 02/12/18 Strength Ride
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
Be The Instructor (Inspirer) Your Students Can’t Wait To See Again…A Lesson On Being Honest
The only attribute better to possess than that of being an encourager, is being an honest one. Honestly, it’s true! I like to think that most people are honest, but sorry to say, that is simply not the case. Although I still like to believe it. J In a world...
ICI Podcast 234 Coaching (not teaching) a class with cadence
The Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The "Fasted Man on Two Wheels" World Champion / Tour multi stage winner Mark Cavendish (they call him "Sir Mark Cavendish"...
The Weekly Ride – 03/12/18 Is It Spring Yet?
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...