Free Music Friday – We're doing it wrong 5/17
Who was it that decided climbing songs should be slow? If I tried to stay with the group I ride with on a long climb, grinding along at 60 RPM, I'd be off the back (and on my own) in no time flat. Sure a climb should make you struggle to turn the pedals - but to...
Spotify links not opening – and a few treats via Shazam
ICI/PRO member question: When I click on the links nothing happens as I try to bring the playlists into Spotify. I also clicked on each person's name/profile but Spotify says they are unknown user? Please help, I think I'm way off. I'm still trying to learn this app....
I'm new … HELP!
By Jennifer Lintz, Registered Dietitian and ICI/PRO Member Soigneur Recently I received a message from one of our members in need of a little assistance: "I'm pretty new to this spin instruction thing and I'm looking for new class ideas and routines that aren't based...
Brave, Smart or Both?
Angelina Jolie and I have something in common. I just wish it was her beautiful lips! (She can keep Brad...he looks too scrappy and old these days, with all his facial hair). Angelina released this article today; My Medical Choice which tells candidly of her...
Happy Mother's Day!
Moms are awesome - I realise that although raising kids can be a thankless job at times... there are moments that make it all worthwhile 🙂 This is college graduation weekend for older daughter Abby. Amy and I are very proud of how she has grown into a self...
Free Music Friday 5/10
It’s nice here (relatively speaking) and we can finally get outside. John and I rode the Ironman the last Sunday in April and it felt wonderful to be on real road. Don’t be too impressed- the ride is named the ‘Ironman’ because of the weather situation here in...
It could be your saddle
"There must be something wrong with this bike... my wattage doesn't match what I normally see on my road bike with a PowerTap. 🙁 A common complaint that many of us are hearing, now that our clubs are offering power meters. The answer could be as simple as; "it's...
Free Music Friday – 5/3
Are you using the SoundTracking App in Spotify? It's an awesome way to sample songs that are trending on Spotify. By trending I don't mean Top 40 / Billboard new tracks - these are popular tracks Spotify users are enjoying of all genres & time periods. Here's a...
The Latest Spotify Update: Mostly Good
When I joined Spotify Premium almost a year ago, I just loved the ease of using it to create and share playlists so much that I was able to overlook some of the problems I had with it’s cluttered look and lack of social features. Now, with Spotify’s newest...
Free Music Friday – First real day of Spring!
The TV Weatherman said that this weekend will be the warmest since Labor Day... that was about 8 months ago. No wonder we're all so itching to get outside! Today's track is all about holding out hope that you'll make it through to the end. Many times, in life and on a...