Ride For A Reason Benefiting St. Jude Children's Research Hospital
Ever since the loss of my mother, nearly 30 years ago to lung cancer, I have raged my own personal war against cancer. Understanding the battle against all cancers might be a bit too large for me I decided to focus on raising funds to battle childhood cancers. For the...
Staying Connected To Your Students
As a long time educator, I’ve learned some lessons that have been very valuable to me as I added ‘Cycling Instructor’ to my resume. One of the things that I’ve learned over my years in education is how much my students and parents appreciate being connected to what’s...
Sally Edwards Comes To Global Ride
Sally Edwards and Gene Nacey are teaming up for a very special Heart Zones Training Seminar, Workshop, and Qualification September 26th and 27th. This training will be held at Gene's Global Ride Indoor Cycle Studio in Lower Burrell, PA (near Pittsburgh) Sally Edwards,...
ICI Podcast 286 Is Harmonic Mixing the secret to the perfect Indoor Cycling class playlist?
Have you ever had someone say something so revolutionary, that it smacks you hard in the face and knocks you completely off balance? It happened to me today and I'm still reeling with the potential of this exciting new method of creating great class playlists. Let me...
What can you learn from Chef Gordon Ramsay?
If you are interested in improving your class numbers or making your studio more profitable, I feel Chef Ramsay could help a lot... let me explain. On the remote chance you have never seen his TV show (he must have over a dozen to date) Chef Gordon Ramsay is a very...
10 Reasons To Quit Sugar (Even If You’d Rather Not!)
Well, Halloween candy has been on display since August, and we know what that portends for the rest of the year. But why wait to get your health in order? Here are 10 reasons to quit sugar now —even if you think you don’t want to do it. 1. Quitting sugar can help you...
I asked, but Santa didn't bring me one of these
I must not have been good enough this year. The Ciclotte is a design concept Indoor Cycle that has a lot of appeal to me. Can't you see a whole room of these in some edgy uptown Manhattan club? Where they have a bouncer in full kit standing at the door checking to see...
Not Again@#$%^&**&#$%^&*
It's dark at 5:30 am and I'm one not to have many lights on in the morning. Yesterday I wished I had as I knocked my Dell laptop off the kitchen counter and it hit the hardwood floor with a loud CRASH. I stood there in the dark and began to hear a Click - Click -...
Please back up your computer
I just got an email from an ICI/PRO member who was scheduled to take part in the beta test of a new LIVE online training program that I will be offering in December. It was a very short message, sent from her phone; My computer crashed, the whole thing now has nothing...
4 weeks to an awesome new you!
Back-to-School signals the end of summer for many of us. *Our participants will begin thinking about Fall and the transition to riding indoors. I'm thinking that you will want to be ready for them. 🙂 All of us here at ICI/PRO believe September is the perfect month to...