I just got an email from an ICI/PRO member who was scheduled to take part in the beta test of a new LIVE online training program that I will be offering in December. It was a very short message, sent from her phone; My computer crashed, the whole thing now has nothing on it! No files, no nothing.... so I won't be joining you tonight.
I feel very bad for her and I really hope she has everything backed up. I too have also suffered from hard drive failures that lead to the lost of hundreds of files, pictures and songs. After the first time I vowed never to be unprotected ever again so, at the recomendation of my little brother the computer guy in our family, I subscribed to Carbonite. Now every night Carbonite does it's thing and in the morning every single is backed up. I didn't have to remember to do anything.
Carbonite has a Free trial to get you started- and they don't require a credit card.
Originally posted 2011-11-13 14:36:01.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
- ICI Podcast 234 Coaching (not teaching) a class with cadence - January 13, 2025
- ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo - January 4, 2025
- Indoor Cycling Class As One Long Climb – Very Nice! - December 29, 2024
Yep, that photo of me above with the big old tears was so me!! I was sooo bummed to have missed the training…I was lucky, I did have a lot of my important stuff backed up, but had not done it for about 3 months….the computer guys in Glenwood springs restored everything, I have updated my back ups and will look into Carbonite…what really got me was loosing all of my themed ride playlists..sob. but, I do have them back, still working to figure out Spotify on a regular basis..Happy Thanksgiving everyone, I am working on the 3rd annual “Turkey Burn” playlist as I write. will try and post it for Spotify…