The Weekly Ride – 07/30/18 Explosive Strength Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Will Indoor Cycling Make My Legs Big?
“Will indoor cycling make my legs big?” I’ve been asked this question a number of times over the years. A few people told me their personal trainers told them that. Others just made the assumption based on the fact that we are constantly using our legs (not a bad...
Do you Bike to your Cycling class?
When the weather is nice, do you ride your bike to the club and then teach your Indoor Cycling class? Just curious...
Which do you teach – Movement or Intensity Based Classes?
This question from a prospective ICI/PRO member got me thinking today, while out on my early AM training ride... I'm interested in signing up for your programs, but I have a few questions about the information that is received. When you receive the classes, are...
4 Newer Hill Workouts for Indoors or Out
This post has been adapted from an article By Selene Yeager published on June 13, 2019 which can be found HERE. The following is excerpted from Climb! by Selene Yeager–your guide to train for, conquer, and ultimately fall in love with hills. I (Joey) have read Climb!...
The Weekly Ride – 010719 Confusion – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Power for the people survey
Cameron Chinatti from Stages Indoor Cycling is looking for Instructors and participants who know their FTP (Functional Threshold Power). I'm not sure exactly what she's doing with the results of this survey - but it only will take you two minutes to complete, so...
Take Them On a Ride
My approach to indoor cycling has always been to bring the qualities of cycling outdoors into the indoor cycling studio. On one hand, there are the general qualities of fitness and condition that everyone enjoys, cyclist or not. However, there are definitely...
ICI Podcast 0001 – Joey and Zack Intro
ICI/PRO members Zack and Joey record their first podcast as part of the ICI/PRO team. Both Joey and Zack are master indoor cycling instructors, and they both currently race and actively ride outdoors. Take some time and listen to Joey and Zack as they lay out their...
ICI Podcast 85 Finish Strong Training System From Jade Ng
This Podcast is was last published on Feb 7, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Have you ever thought of creating a comprehensive training program for your members to help get them...