Fulfilling This Cycling Instructor's Fantasy
Hi John, My name is Julie and I am the owner of a cycling studio in Philadlphia, PA called "The wall cycling studio." This past weekend I had a couple instructors over and after a little time we somehow got on the discussion of how one of my biggest dreams to live is...
ICI Podcast 33 Keiser Instructor Certification and New M5 Elliptical Trainer
This Podcast is was originally published on February 22, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Keiser Master Trainer Suzette O'Byrne and I discuss the initial response to their new...
The Weekly Ride – 120218 HIIT Class – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Bring a Paceline into your class
John's note: Welcome Spinning® Instructor Chris Jordan (aka Spinning Freek) as an occasional contributor to ICI/PRO! The Paceline The Paceline is by far one of my favorite routines to coach during indoor cycle. Not only because I can vary it to get different results,...
ICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen
Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: 60 minutes, includes ~9 minutes for cool down and stretch This profile...
Keep it Simple and Progress – Baby Steps – Profile At or Above Threshold
Below you'll find Week 4 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 8 minute interval 2 minute recovery 6...
The truth is out … I’m a newbie!
By ICI/PRO Member Soigneur Jennifer Lintz Even though I have been teaching indoor cycle for five years, I somehow managed to make it through the first four without ever setting foot on a road bike. Why the long gap? Fear. The thought of clipping in and out of my bike...
Fun 11 minute mashup free download for you!
Instructor Carole Harrell shared this awesome 11 minute mashup over on our Celebrate Indoor Cycling Group - The Ultimate Mashup of 2014. 55 track remix by Robin Skouteris. Listening to it, I don't recognise many of the tracks... but there's a good chance that your...
Bike Storage – The Problem is Real
Adapted from: https://www.active.com/cycling/articles/the-best-bike-storage-solutions?cmp=18N-PB2000-S20-T9-cycling-AR6&eps=title_1399933 As our outdoor season, at least road bike season — there is still plenty of Mtn Biking to be had, comes to an end we are all...
People are Awesome “Free Ski Video” with I Can, Something Big and Once A Day mixed in.
As the ski season out here in Colorado winds down I thought I would put together one more People are Awesome ski video. Non-Premium members can find this video, audio free, on my YouTube Channel by Clicking Here Below, Premium Members can download...