Spotify Issues?
For some unknown reason, clicking a Spotify player in a post isn't causing the Spotify desktop to display and play as was usual 🙁 Let me know if you're having similar issues. UPDATE 2/27 Like magic these links are now working correctly. Carry on... UPDATE: This...
Blink, Blink, Blink by Jay Duplessie
Blink, Blink, Blink …………………goes the clock on your VCR. Yep, I said it, VCR. It is mind boggling to me that I have children (ages two and four) who will never know a Tape Player, VCR, 8 Track, and possibly even a DVD. Technology moves fasters than the...
The Weekly Ride – 072219 Beast Workout
Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDFApple Music PlaylistSpotify PlaylistFile to Download the Ride directly into My Fitness DJ (Yes, no Programming)The Ride will be available for purchase in the iClass Builder Store (No Programming)A Podcast...
ICI Podcast 0023 Bike O Vision's New Release and Streaming Service
Joey speaks with Jan Hunter of Bike-O-Vision about their new streaming service on Vimeo and the Tortola DVD for indoor cycling classes.
Podcast: Play in new window | Download
ICI Podcast 93 The Gateway to outdoor riding
Your students are looking to you for help reaching the gateway. This Podcast is was last published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey How can you tell if your Indoor Cycling...
Are you Tracking Your Metrics?
The following post is Adapted from the June 20, 2019 article by Joe Hamilton on TrainingPeaks As a previously coached athlete (and that is what we are as instructors) and a coach myself, the nebulous “listen to your body” mandate once perplexed me. What exactly does...
ICI Podcast 86 The Sleep Doctor and the Zeo Sleep Monitor for Endurance Athletes
This Podcast is was last published on Feb 12, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey If you can measure it you can improve it. That's a big part of Indoor Cycling 2.0 where we use measuring...
Are numb hands a problem?
How to Keep Your Hands From Going Numb on the Bike By Michael Nystrom Adapted from: Active.com You know the sensation: A bit into class you start feeling some tingling in your hands and up into your fingers. You shake them out, hoping to relieve the dull ache, but it...
ICI Podcast 82 Meet Ben Greenfield our newest ICI/PRO Team Member
Ben Greenfield is our newest ICI/PRO Team Contributor. Through his new RockStar Triathlete Academy, Ben has promised to help me with my training for the three Multi-Sport events I have committed to this summer. Besides all of his education and experience as a...
ICI Podcast 78 This new ChestLick product helped save his life!
This Podcast is was last published on Jan 1, 2010, I have updated it with our new Podcast host information and I am representing it now. The product ChestLick is no longer available, but we want to keep the work available. I hope you enjoy it, Joey Happy New Year! I...