by John | May 31, 2022 | Member Spotlight
I can't let this day past without remembering Amy's (the Senior Group Fitness Instructor here at ICI/PRO) birthday. I'm forbidden to mention her age, so please don't ask. I will give you some clues to the year she was born; Cuban Misslle Crisis, Jamaica Gains...
by John | May 28, 2022 | Instructor Training, Zone based Heart Rate Training
Should we adopt a standard method of describing Heart Rate Training Zones? My argument is that until we (I'm talking about everyone in the fitness Industry) all speak with consistent language, manufactures will continue to put stickers like this on fitness equipment. ...
by John | May 25, 2022 | Correcting Form, Instructor Training, Master Instructor Blog
During a class I attending yesterday, the Instructor had everyone doing one-legged pedaling drills... one legged as in pedaling with one foot un-clipped and held out to the side or rested on the frame. That's wrong/contraindicated... isn't it? My initial reaction was...
by John | May 16, 2022 | Audio PROfiles
Tom Scotto provides this Audio PROfile for our ICI/PRO Members. RPMx is designed to help riders adapt to higher legs speeds and promote a higher average cadence. The intensities will range depending on how developed a rider”™s pedal technique is and how relaxed...
by John | May 10, 2022 | Engage Your Students
Hate isn't the proper word... detest is a better way to describe my feelings toward my first Monday 5:45 am class after the Daylight Savings switch. Nothing more, just wanted to express that. Originally posted 2012-03-12 04:26:49.