ICI Podcast 36 NuMetrex Instructor Panel Conference Call

ICI Podcast 36 NuMetrex Instructor Panel Conference Call

This Podcast is was originally published on February 28, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Amy hosts this episode along with Celebrity Coach Dr. Alinda Perrine.

Together they conduct a conference call with the Indoor Cycling Instructors who participated on our NuMetrex Panel.  Listen as each Instructor describes her experiences teaching and working out with the NuMetrex Sports Bra and clip-on-transmitter.  During the call Dr. Alinda gives some excellent advise on introducing Heart Rate training to your Cycling Class.

You can read Dr. Alinda's articles here http://www.numetrex.com/coachscorner

Listen to the Podcast below or subscribe for free using iTunes or Zune.

ICI Podcast 35 Are you a Balanced Instructor

ICI Podcast 35 Are you a Balanced Instructor

This Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Sport and Exercise Psychology Expert, Dr. Haley Perlus  and I discuss the responses to a question I asked a while back; "What frustrates you as an Indoor Cycling Instructor?" I found that after reviewing the 80 responses I could divide the act of teaching an effective and entertaining Indoor Cycling Class into three categories:

  1. Foundation - class profile, training zones
  2. Presentation - communication and interpersonal skills
  3. Media - music & videos

The majority were related to finding music and playlists. Next were frustrations on finding new class profiles and introducing real training principles into a class.

Sign up for Dr. Haley's mental toughness newsletter http://www.drhaleyperlus.com/

Email her haley@drhaleyperlus.com

The book we briefly discuss is by Dr. John Ratey.

Spark: The Revolutionary New Science of Exercise and the Brain

Listen to the Podcast below or subscribe for free using iTunes or Zune.

ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaica

ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaica

dscn0019-1

This Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Meet Omar, the Resident Fitness Instructor at Breezes Runaway Bay, Jamaica. Amy works with Omar as the traveling Fitness Pro for the week. Very interesting fellow and the Podcast is just a small glimpse of his infectious personality.
If you are planning to be at Breezes this winter be sure to let Omar know workthatbody@gmail.com

Are you a Group Fitness Instructor looking for a very affordable vacation in the sun? Check out Fit Bodies Inc. Amy and I have used them 20+ times and every time has been a dream vacation come true.

Listen to the Podcast below or subscribe using iTunes or Zune.

ICI Podcast 30 Dr Alinda Perrine Heart Rate Training and NuMetrex Instructor Panel

ICI Podcast 30 Dr Alinda Perrine Heart Rate Training and NuMetrex Instructor Panel

This Podcast is was originally published on January 17, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Dr Alinda Perrine joins me again! We discuss introducing Heart Rate Training to your Indoor Cycling Class and announce the formation of a NuMetrex Instructor Panel.    One of the Instructor "testing" opportunities I was hinting about.

Alinda is the Celebrity Coach for NuMetrex and and creator of  ZoneX™ Sensible Heart Rate Training.

About NuMetrex Strapless Heart Rate Monitor Clothes -from their site -The NuMetrex line of heart rate monitoring athletic apparel uses innovative “smart fabric” technology that incorporates special sensing fibers directly into the fabric of its garments. Replacing the hard plastic chest straps that rub and chafe against the skin, NuMetrex offers a comfortable alternative with form-fitting shirts and sports bras that sense your pulse and transmit it to a compatible wristwatch or exercise machine.

Links mentioned in this episode: Check out Alinda's informative Sensible Group Cycling, a two part series on teaching Indoor Cycle Classes using Heart Rate Monitors. Part 1 Part 2 and all her other articles on fitness and Heart Rate Training @  www.NuMetrex.com/coachscorner

Information about how you can be part of the NuMetrex Instructor Panel will be sent out to members of our community on Sunday January 18th. If you haven't joined yet, its as easy as entering your First Name and email in the box on the right side of this page.

Jan 20th update! All the panel spots have been filled. Look for the followup Instructor Panel Discussion Podcast on February 28th.

Listen to the Podcast below or subscribe using iTunes or Zune.

ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaica

Silent indoor cycling classes?

quiet spinning class

Do you have noise problems / complaints from neighboring businesses? Have you changed class times or cancelled classes to keep the peace with another class in your club? This maybe a solution…

Message from Facebook this morning:

Hi there!

My name is Naomi and I have a summer internship at N2Shape My boss has recently given me a project to implement headset use in all spinning classes as there have been noise complaints in the studio we use. She wants to have it so in addition to the instructor having a headset, all people in the class have wireless earphones or headphones as well so that they can hear the music and the instructor. I have been looking online at a couple different websites such as Iqua Products, AV Now, Amazon, etc, to get ideas but it seems that most places only sell transmitters for the instructor headset. My boss told me you guys have a lot of information regarding spinning and I thought I'd contact you for help! Thank you so much in advance!

My response was easy:

Hi Naomi – thanks for your question. We actually did this back in the late 90's when we first added Spinning classes. What you need is a FM transmitter like this http://www.avnow.com/WES_FM_Broadcast_System_p/wes-t-fm.htm and then have everyone tuned in with a FM radio receiver (old walkmans were FM) – your folks will need to dig into the back of their junk drawers.
Is that enough to get you going?
John

Back in the day (mid 1990's) when our club first introduced Spinning® classes, they employed this exact system. They had installed 24 Schwinn Johnny G Spinners (the original version) in a secluded corner of the fitness floor. A loud sound system with speakers was out of the question, so the Instructor's mic and music played through a FM transmitter. Everyone wore headphones connected to a Walkman tuned to the correct FM radio station.

FM transmitter for fitness studios and cycling classes

This transmits both your music and voice to FM radios near by, tuned to the correct station.

Surprisingly it worked well. As long as you hadn't forgotten to turn off your Walkman the day before and were now scurrying around the club, looking for a pair of AAA batteries.

Talking between members was never a problem and there were no volume complaints with everyone having control of their own levels. The effect of having the Instructor's voice delivered directly into our heads was quite intimate as I remember. I'll never forget the classes lead by a particularly instructor (she's still an active Instructor and ICI/PRO member) who was very “breathy” in her class presentation 🙂

Working under the “everything new was once old” school of thought, could this be something you could offer in your studio? I'll bet if you asked, you'd find many of your members have an old Walkman shoved in the back of their junk drawer at home. Or you could buy a bunch to have for rental.

Now a days there are better options than a Walkman for an FM receiver (sweat killed them quickly) like this small waterproof FM radio shown here. Walmart has one with an armband for just $11.00. 

waterproof FM radio receiver

ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaica

ICI Podcast 22 Global Ride DVD Minneapolis Premiere

This Podcast is was originally published on December 13, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Minneapolis was the last stop on the Global Ride Tour. It was at Pedal Indoor Cycling Studio a wonderful private studio in NE

Minneapolis. The studio's owner Maryjo Hackett made everything work on short notice. I had a chance to sit down and hear from Spinning Instructor Gene Nacey about his two week, 9,500 mile road show. Gene was telling me that he has been editing and uploading videos to YouTube while they drove between towns. I felt a little competition brewing so I wanted to get this up before he got on the airplane this afternoon.

Listen to the Podcast below or subscribe using iTunes or Zune.