I want everyone to meet Steve Frank – Master Instructor with the Indoor Cycling Group/LIVESTONG Fitness.
Steve and I met in Chicago last month at club industry. I knew instantly he would be someone you'd enjoy meeting and a wonderful addition to our ICI/PRO Team.
Why?
I meet a lot of people in the fitness business. Don't get me wrong, many are wonderful people, with impressive titles and accomplishments… it's just that many tend to spend all their time talking about how cool or important they feel they are 🙁
But when I met Steve, his first concern was; “how can I help?” When (in my interviewer mode) I asked to know more about him, he instead talked about his team at ICG – LIVESTRONG. I pushed him further; “what else do you do, besides your roll as a MI?” “I help people become more successful in their personal and business lives”. Steve has a personal & professional coaching business – like many fitness professionals, Steve has more than just one occupation.
I need to tell you how refreshing it is to work with people who are committed to helping other people and not just interested in promoting themselves.
In the course of conducting 140 or so interviews I've learned that finding where someone's passions lie is really important to an entertaining and interesting interview. To find out I typically have a sort of pre-interview with new guests. It's during this time that I'm listening for clues that I will use to steer the conversation.
Listen to this interview I recorded last month with Steve. See if you can tell what where his passion lies.
I'll give you a hint – beyond being part of ICG/LIVESTRONG, it's being part of this Team
Since then Sally has been incredibly helpful to me, both in my personal training and professionally as an Instructor. She's been an amazing resource, adviser and I'm very proud of the fact that she considers me her friend 🙂
When I saw that Sally was inducted into the USA Triathlon Hall of Fame, along with Mark Allen, Scott Tinley and other triathlon greats, I just had to tell everyone!
Her introduction at the awards banquet reads:
As an athlete, best-selling author and entrepreneur, Sally Edwards has constantly displayed the passion and the plan to get America fit. She has founded six fitness-related businesses, including Fleet Feet Sports, YubaShoe Sport Snowshoes and current ventures such as Upbeat Workouts, an iPhone app for runners. Edwards has written 23 books on sports, fitness and health, including the popular title, “Triathlons for Women.” As an athlete, Edwards is a 16-time Ironman finisher and set a Master’s world record in the event in 1988. She is a former winner of the Western States 100-Mile Endurance Run and ran in the 1984 U.S. Olympic Marathon Trials. Edwards has served as the national spokeswoman for the Danskin and Trek Women’s Triathlon Series since 1990. She has a streak of 150 last-place finishes in the Danskin and Trek events so that no other woman has to finish last. Edwards was inducted into the Triathlete Hall of Fame in 1999.
You can watch Sally's acceptance here (scroll down to find it). True to form, when handed the microphone, Sally placed someone else in front of herself. She asked her friend and training partner Dr. Dan Rudd to speak briefly before giving her presentation. Inspirational in everything she does, you will enjoy Sally's talk about “Doing Your Best”.
The crew at epicplanet.tv have produced a new DVD you can show in your Indoor Cycling classes. The Virtual Race Across America is a 60 minute (there's also a 45 minute option) DVD or Video that was created using footage shot during the 2013 RAAM Race Across America.
Ride the entire length of the U.S. in one training ride with the Virtual Race Across America (RAAM)!
Based on the actual RAAM race route, The Virtual Race Across America gives you a broad sample of this amazing race with 7 selected segments of the course including:
– Start and San Diego Mountains
– The “Glass Elevator” mammoth descent
– The hot, low desert of Southern California
– The climb into Sedona, Arizona
– Monument Valley in Utah
– Wolf Creek Pass, Colorado – the race's highest point!
– The plains of Kansas
– The killer hills of West Virginia
Both DVD and now Download customers will have three versions of the ride to use: A full version, and Just the Ride 60 minute and 45 minute versions.
PLUS BONUS CONTENT! – This purchase includes our 30 minute documentary “EPIC – One Team's Story of the Race Across America,” A $9.95!
Judging from the ride profile shown above, this video appears to be my kind of class – close to 30 minutes of climbing in the red zone!
I've watched the bonus video you get for free – the cyclists in your class will appreciate seeing how much effort goes into participating in the most grueling bike race in North America.
Two things prompted this post. One was John’s post showing video as one more distraction in a distraction-filled studio (see “Virtual Engagement or Virtual Distraction?”, 7/22/12). The other was my concern about what might happen if instructors and students learned about cycling with video under such poor circumstances — and the entire cycling-with-video concept ended before it even began.
Cycling with video has too much potential to allow it to fall victim to that fate. The obvious question is how to prevent that and present video in a way that showcases it as the amazing asset it is, with great potential for increasing ROI. The cycling-with-video concept hinges on immersion, the sense that the scene is real. It just doesn’t work without it. Here’s what needs to happen to create immersion.
First, there’s lighting. If you want the students engaged in the video, the image must be as bright as possible and dominate the room. If distracting sources of light can be minimized or eliminated, so much the better.
There’s also screen size. Bigger is definitely better for purposes of creating immersion and making it seem real. If the screen can’t be big (say, if a TV monitor is used), there are specific ways to maximize presentation of the footage.
Positioning of the screen is critical. It’s important not to place the front row of bikes too close to the screen. It’s important not to place the screen too high or too low on the wall. The actual distances will change, depending on the size of the screen, but precise guidelines should be followed. Finally, the screen should be centered, taking into account the width of the studio and where the instructor will be.
Managing the mirrors is also critical. The photo in John’s post shows mirror reflections coming from several directions and sources. Those reflections will distort, even destroy, the illusion of forward motion and the possibility of immersion. The solution is either to use a non-mirrored wall in that studio — preferably one painted black, gray or white — or to use a large pull-down screen to cover the mirrors on the forward wall completely.
There’s also the matter of where to place the instructor and the A-V equipment. We’re used to being center-stage. ICI-Pro posts have mentioned our enjoyment of that. With video, though, we need to move to one side and let the video get most of the attention.
Last, and maybe most importantly, the video, the projector (or TV), and the screen (or video wall) need to be of high quality.
When all of these things are put together in a professional studio prep, the result is completely different from the chaos John showed us in the photo with his post last week. But it’s not always that easy.
So what’s standing in the way? In a word, expectations.
Understandably, the club owner hopes to make the studio video-ready for the lowest initial cost possible. What’s true is that the above preparations can cost thousands of dollars, if done right. But the inexpensive way leads to what John showed us. If the equipment costs relatively little, that leads to an expectation that the entire set-up should also cost relatively little.
It’s a profound understatement to say that a poorly prepared studio limits the students’ experience — and that it clearly limits future ROI.
Here’s where I’ll stir up trouble and state that, in this regard, DVD is actually pushing things in the wrong direction. It’s a halfway measure that’s not impactful enough to create immersion. This “halfway” aspect of it is why club owners resist spending the money necessary to make cycling-to-video happen on an impressive scale.
To get club owners to make the leap to spectacular video, they need to be exposed to a true immersion experience. Then it becomes obvious that there’s no substitute.
Seriously, if you bought a fake “jewel” for a few dollars at a street fair, would you buy an expensive platinum ring setting for it? For a beautifully cut diamond, your willingness to invest in platinum would increase. Please note that I’m talking here not about budget per se, but about the willingness to invest big money to showcase something mediocre versus something spectacular.
DVD is a mediocre medium with respect to cycling videos and creating immersion. As such, DVD may be keeping the new concept of cycling-with-video from moving forward and becoming the fullest experience it can be. Again, immersion is key and happens best when video is done right.
I know these are controversial statements, but they’re true even when the instructor leading the class does a great job with it. John is a superior instructor who does a great job with it. But who or what could compete with the distractions in that studio? It’s simply not set up for … well, what could and would happen if the video were done right.
For one example of “done right”, please click here
If you're sad you couldn't make it to Boston to ride with Tom Scotto – be happy – he's presenting at the Heart Zones To The Max Conference in Seattle WA on November 4th – 6th 2011.
Club ZUM Fitness
1813 7th Avenue (at Olive Street)
Seattle, WA 98101
Tom will be presenting along side Gene Nacey, Sally Edwards, Chuck Cali and the rest of the Heart Zones Cardio Training Experts!
The Conference: Attending the high energy Heart Zones USA's Conference 2011 will get you to a healthier and fitter YOU. Learn NEW ways to train. Meet the experts. Discover the latest in scientific-based cardiovascular training. Take any of our 40 different workshops and workouts of your choice or stay “In the Track”. You choose. Attend the social and networking activities.
Two Options: Your two options for course work is either a (1) Tracks – stay within your track and learn everything or (2) Mix and Match – you pick and choose the workouts and workshops that you want to take. Read on:
Tracks: Choose one of the following tracks but first click on complete Conference course schedule to read about the 40 different workshops and workouts:
Sessions, Presenters, Location and Hotel info is available here.
Contact:
John Urys, Event Manager
The Heart Zones Company staff@heartzones.com
916-481-7283 ext 112
This 45 minute free video could make a splash in your next endurance class – especially if you have a large number of women participants. With so much of the sport dominated by men, I found this video featuring professional cyclist Liz Hatch refreshing. Yes guys, that Liz Hatch 🙂
This video is a production of Cyclefilm and they have a number of full length videos, that feature some of the best professional women cyclists in the world.
Liz Hatch – Come Ride with Me includes this awesome track; Recorder 2:09 (83 RPM) from the Gasoline Brothers. It's not on Spotify but you can download it for free here.
Here's a tip for using YouTube in your class without interruptions by the commercials that are inserted. Play the video from this page > click the Full Screen button bottom right corner of the player and enjoy uninterrupted play.