ICI/PRO Podcast #202 – Criterium Race Simulation Audio PROfile

by John | Sep 13, 2022 | Audio PROfiles

ICG Master Trainer Jim Karanas presents our latest Audio PROfile. Race-Day rides have been part of indoor cycling since it began. However, few instructors use the profile effectively. The Criterium is the most fun and simplest race to simulate in an indoor...

Keep it Simple and Progress – Profile Week 3 At or Above Threshold

by Dennis Mellon | Aug 6, 2022 | Class Work-Sets, Dennis Mellon

  Below you'll find Week 3 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 6 x 1 minute interval w/30 sec...

The Weekly Ride – 04/16/18 Speed and Muscular Endurance

by Joey Stabile | Jun 24, 2022 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

ICI/PRO Podcast #213 – Timing & Cadence Audio PROfile

by John | Jun 9, 2022 | Audio PROfiles

Our latest Audio PROfile comes from Team ICG® Master Trainer Jim Karanas! PROFILE DESCRIPTION Timing is one of the most basic essentials of training.  I like to think of Timing as “how you interact with what you perceive.”  The road is the road.  At times, it will...

ICI/PRO Podcast #95 – RPMx Audio PROfile with Tom Scotto from Stage 5 Cycling

by John | May 16, 2022 | Audio PROfiles

Tom Scotto provides this Audio PROfile for our ICI/PRO Members. RPMx is designed to help riders adapt to higher legs speeds and promote a higher average cadence. The intensities will range depending on how developed a rider”™s pedal technique is and how relaxed...

ICI/PRO Podcast 0021 – 2018 Holiday Ride Podcast

by Joey Stabile | May 1, 2022 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify

  This week features the 2018 Holiday ride from Joey. The ride is primarily focused towards strength, but there is a fair mix of cadence work. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey's "2018 Holiday...