by Dennis Mellon | Sep 30, 2024 | Dennis Mellon
Would you teach indoor cycling in a facility that required ? I live, work and play in and around Denver Colorado. The indoor cycling studio scene has not yet made its way into the Mile High City. We have some awesome stand alone studios like Breakaway, Epic...
by Dennis Mellon | Jul 11, 2024 | Dennis Mellon, Instructor Tech Help, iTunes, iTunes & Spotify Training, Spotify
Have you been having a hard time figuring out how to download media from the ICI/Pro website? Try following these directions and let me know if it helps: To download media to a Mac: Right Click on the blue underlined link Select "Download Linked File As"...
by Dennis Mellon | Jun 29, 2024 | Audio PROfiles, Dennis Mellon, Instructor Training
Can you Hang On to the work done in the previous interval? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds...
by Dennis Mellon | Apr 30, 2024 | Audio PROfiles, Dennis Mellon, Instructor Training
Recording of Me teaching this profile on the Stages SC3 IC Bike. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_How_Far_Will_You_Go_May_18th.mp3 Right Click to download this class recording. Below, Premium Members can listen and download the music...
by Dennis Mellon | Dec 14, 2023 | Dennis Mellon, Video
I'm always looking for Warm Up and Cool Down videos and I think I just created my all time favorite. Check it out. [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
by Dennis Mellon | Dec 8, 2023 | Dennis Mellon, Instructor Tech Help
Stages Indoor Cycling and VisomX have teamed up to create the best mobile power training app to date. Click Here to be taken the App Store. Stay tuned for more posts on set up and use. Originally posted 2016-06-09...
