Indoor Cycle Instructor Podcast | ICI/PRO Premium Education
  • New Articles
  • About
    • Join The ICI/PRO Team
  • Community
    • Studio Owner Facebook Group
    • Latest News
    • Member Spotlight
    • Featured Studios
    • Engage Your Students
  • Instructor Training
    • Class PROfiles
      • Video PROfiles
    • PRO Podcasts
      • Free Podcasts
    • Master Instructor Blog
    • Best Practices
      • Training with Power
      • Heart Rate Training
    • PRO/STYLE
    • Tips and Tricks
  • Resources
    • Instructor Tools
    • Free Music
    • ICI/PRO Spotify Playlists
    • Our Best Spotify Track Lists
    • ICI/PRO Member Discounts
    • Instructor Certification
  • Tech Help
    • PRO Member Tutorials
    • Help with Spotify
Select Page
Would you teach indoor cycling in a facility that required exclusivity?

Would you teach indoor cycling in a facility that required exclusivity?

by Dennis Mellon | Sep 30, 2024 | Dennis Mellon

  Would you teach indoor cycling in a facility that required ? I live, work and play in and around Denver Colorado.  The indoor cycling studio scene has not yet made its way into the Mile High City.  We have some awesome stand alone studios like Breakaway, Epic...
Having Problems Downloading the Massive Amount of Free Media On ICI/PRO?

Having Problems Downloading the Massive Amount of Free Media On ICI/PRO?

by Dennis Mellon | Jul 11, 2024 | Dennis Mellon, Instructor Tech Help, iTunes, iTunes & Spotify Training, Spotify

    Have you been having a hard time figuring out how to download media from the ICI/Pro website? Try following these directions and let me know if it helps: To download media to a Mac: Right Click on the blue underlined link Select "Download Linked File As"...
Simple and Progress Profile for July #1 – Hang On

Simple and Progress Profile for July #1 – Hang On

by Dennis Mellon | Jun 29, 2024 | Audio PROfiles, Dennis Mellon, Instructor Training

  Can you Hang On to the work done in the previous interval?   Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds...
Simple and Progress Profile for May #1 – “How Far Can You Go?”

Simple and Progress Profile for May #1 – “How Far Can You Go?”

by Dennis Mellon | Apr 30, 2024 | Audio PROfiles, Dennis Mellon, Instructor Training

Recording of Me teaching this profile on the Stages SC3 IC Bike. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_How_Far_Will_You_Go_May_18th.mp3 Right Click to download this class recording.   Below, Premium Members can listen and download the music...
Warm Up or Cool Down Video – Landscapes

Warm Up or Cool Down Video – Landscapes

by Dennis Mellon | Dec 14, 2023 | Dennis Mellon, Video

  I'm always looking for Warm Up and Cool Down videos and I think I just created my all time favorite. Check it out. [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Stages and VismoX Team Up to Create Indoor Cycling Power Based IOS App.

Stages and VismoX Team Up to Create Indoor Cycling Power Based IOS App.

by Dennis Mellon | Dec 8, 2023 | Dennis Mellon, Instructor Tech Help

Stages Indoor Cycling and VisomX have teamed up to create the best mobile power training app to date. Click Here to be taken the App Store. Stay tuned for more posts on set up and use. Originally posted 2016-06-09...
« Older Entries
Next Entries »

Popular Posts

  • Fundraise your way to new Indoor Cycles… could that ever work?
  • Australian Federal Court reverses gym music decision
  • ICI Podcast 358 Take your fitness studio’s “tribe” on vacation with TripTribe.com
  • Tech Tuesday – Spotify Now On Your iPad = Bigger Numbers
  • ICI Podcast 321 – Meet Spinning® studio owner Suzanne Olson from Pure Energy

audio profile Audio PROfiles Class Ideas Class Music class playlists class profile class videos Coaching and Cueing Dennis Mellon Display Training Endurance PROfile Endurance Training free class music free music FTP Harmonic Mixing Heart Rate Training ihrsa indoor bike power training Indoor Cycling Instructor Auditions Instructor Employment Initiative Instructor Tech Help Keeping it Fun magnetic resistance motivation Music Nutrition Playlists power Power PROfile power training soulcycle Spinning Class spotify Sugar threshold Tidbit to Share Tips to share in class training with power Transcription VT1 VT2 Weight loss zoning

ICI/PRO Member Links

  • Join ICI/PRO
  • PRO Member Log In
  • Manage Account
  • Member Profile
  • Contact Support

Friends & Sponsors

  • Stages Indoor Cycling
  • Schwinn Indoor Cycling
  • Keiser Indoor Cycling
  • Spivi Smart Training Systems
  • MINDBODY Online
  • Cycling Fusion
  • Performance IQ
  • Zoning Fitness
  • LeanLena.com

ICI/PRO Sites

  • Cycling Fusion, LLC
  • Parkinson’s Cycling Online Certification
  • IndoorCyclingCertification.com
  • Fit Bodies, Inc.
  • Studio Owners Facebook Group
©2021 Indoor Cycle Instructor | Site by TS Interactive Group, LLC