by Dennis Mellon | Sep 24, 2023 | Dennis Mellon, Engage Your Students, Motivation
I teach indoor cycling at multiple facilities in the Denver area but I spend most of my work week at Greenwood Athletic and Tennis Club. Greenwood is my "home club". This is where I'm a personal trainer, teach indoor cycling, HIIT (High Intensity Interval...
by Dennis Mellon | Sep 15, 2023 | Audio PROfiles, Dennis Mellon
Pace yourself, Don't Burn the Toast. 5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each...
by Dennis Mellon | Sep 6, 2023 | Audio PROfiles, Dennis Mellon
How long can you HANG ON? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after...
by Dennis Mellon | Jun 26, 2023 | Dennis Mellon, Video
I think of myself as a music fan, I have an open mind and appreciate music from all genres. This past week, pop superstar, Justin Timberlake joined, CMA New Artists of the Year, Chris Stapleton on the CMA stage and a magical performance happened. ...
by Dennis Mellon | Jun 8, 2023 | Dennis Mellon, Video
Sometimes I need a cool video to play as a warm up song. This video is perfect! Beautiful scenery, classic rock song and a smooth flowing video that everyone can appreciate and "Get Lost in the Moment." The entire, full length, movie is available for download...
by Dennis Mellon | Dec 6, 2022 | Dennis Mellon, Harmonic Mixing, Instructor Training, Video
I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by following the...