Rise by Katy Perry – The Official Olympics Video

Rise by Katy Perry – The Official Olympics Video

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This video gives me goosebumps every time I watch it!

Premium Members can download this Video for free by following the links below:

[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']

Right click to download this Video

 

To download the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

[/wlm_private]

Originally posted 2016-07-21 09:12:52.

The Roadless Ride My Ride with Kiel Reijnen

The Roadless Ride My Ride with Kiel Reijnen

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One of the highlights of this year's Roadless Ride was being able to share the stage with 2015 USA Pro Challenge Stage 3 winner, United Health Care's, Kiel Reijnen.  Kiel was incredibly gracious and seemed to truly enjoy spending this hour with the fund raising crazies at Greenwood Athletic Club.

I found Kiel's win on YouTube and played it on our huge screen while he shared all the race tactics and behind the scenes tidbits with the class.  It was AWESOME!  The class went wild has he sprinted to the finish.

Below is a copy of the video I used in class.

 

Right Click and follow directions below to download

To download any of the above media on a Mac:

  1. Right Click on the blue underlined link
  2. Select “Download Linked File As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Media Player library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or your preferred media player
  8. File should begin playing and is now part of your library

To download any of the above media on a PC:

  1. Right Click on the blue underlined link
  2. Select “Save Link As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Media Player library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or your preferred media player
  8. File should begin playing and is now part of your library

Click here to watch a video on how to download media files from ICI/Pro

Originally posted 2015-10-15 20:45:03.

Ride For A Reason Benefiting St. Jude Children’s Research Hospital

Ride For A Reason Benefiting St. Jude Children’s Research Hospital

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Ever since the loss of my mother, nearly 30 years ago to lung cancer, I have raged my own personal war against cancer. Understanding the battle against all cancers might be a bit too large for me I decided to focus on raising funds to battle childhood cancers. For the last 15 years I have been an integral part of the Roadless Ride which Benefits Brent’s Place. Brent's Place is a living facility for families with children who are receiving treatments for cancer, bone marrow or organ transplants in the Denver area. Brent's Place provides a pristine living environment for children who's immune systems are severely compromised due to these treatments or surgeries. The Roadless Ride is a fundraiser held annually at Greenwood Athletic and Tennis Club that consists of 12 one hour Indoor Cycling classes where participants make a donation to ride in each class.

This year I have decided to expand my war against childhood cancers to two fronts. On May 1st I will be participating in the Ride For A Reason at Lifetime Fitness in Centennial, Colorado. This 4 hour indoor cycling ride benefits St. Jude Children’s Research Hospital.

At St. Jude Children’s Research Hospital:

– Families never receive a bill from St. Jude for treatment, travel, housing or food — because all a family should worry about is helping their child live.

– St. Jude is working to drive the overall survival rate for childhood cancer to 90 percent, and we won’t stop until no child dies from cancer.

– Because the majority of St. Jude funding comes from individual contributors, St. Jude has the freedom to focus on what matters most – saving kids regardless of their financial situation.

– St. Jude freely shares the discoveries it makes, and every child saved at St. Jude means doctors and scientists worldwide can use that knowledge to save thousands more children.

– Donations will benefit St. Jude Children’s Research Hospital and Life Time Foundation.

St. Jude has treated children from all 50 states and from around the world.

I will be riding in three and leading one of the four indoor cycling classes for this Rider For A Reason fundraiser.  I have committed to raising $1,000 for the kids of St. Jude's and I am asking for your help in reaching this goal.

Anything amount helps, please give something to help me fight this terrible disease.

Click Here to donate

Originally posted 2016-04-23 13:18:59.

The Roadless Ride My Ride with Kiel Reijnen

Staying Connected To Your Students

th-14As a long time educator, I’ve learned some lessons that have been very valuable to me as I added ‘Cycling Instructor’ to my resume.  One of the things that I’ve learned over my years in education is how much my students and parents appreciate being connected to what’s going on in the classroom.  In addition, my students are made to feel like they are a part of a family.  Getting to know each and every one of them on a personal level is a goal I have in my classroom each school year.   It builds camaraderie and it lets them know that I care.  In return, I’m greeted with happy parents and almost 20 beautiful smiling faces every day.

This concept can be translated into your indoor cycling class in several ways.  Connecting with your students can be as simple as sending out weekly emails.  Or if you’re really ambitious, you can connect by blogging or through your own personal website. Your options are limitless!

How many times has a student come to you after class and asked you ,  “Now, which days/times do you teach”? Even though it’s surely posted on every wall in the facility.  How often do you hear, “Wow, I loved that one song, what was it”?  Or “I wish I had known class was cancelled-you added a class-you were subbing for so and so.”

Your students want to know what’s going on, and the easier you make it for them to get that information, the more they are going to appreciate it.  In return, you WILL see your class size grow.

If you have a computer and five minutes a week, you’ll be off to a positive start. Here are a few simple ways that you can connect with your students:

Weekly Emails:

  • Bring a sign up sheet on a clipboard with you to class and ask your students for their email address if they would like to receive updates and important information regarding your class.(Of course let them know that you would never share their information with anyone first.) As new members join and become consistent in your program, they will appreciate the connection, so keep that clipboard in your gym bag at all times.  Every so often, make an announcement to see if anyone would be interested in receiving emails.  If a member comes to you with a question about your classes or teaching schedule, suggest that they join your email list.
  • Send out a mass email once a week.  In the email give your students information about any closings or cancellations or special classes that you might be teaching that week.  Your students will also appreciate the heads up when you’ll be subbing for another instructor or if another instructor will be filling in for you.
  • If it’s a slow news week in your cycling world, add in a link to a good article about indoor cycling or a funny clip or picture.
  • If you have your weekly playlists on iTunes or Spotify, add a link so your students can have a listen.

It doesn’t have to be elaborate, but I promise you-your students will appreciate you for it!

Connecting Through Facebook:

Facebook Groups

  • You can easily create a group through Facebook where members can post, share and ask questions about your indoor cycling program. 
  • Creating a Facebook ‘Group’ is really pretty simple.  If you have a Facebook account,  click on ‘Groups’ under the ‘Applications’ menu on the left side of your home page. Enter your group information and invite members from a list of your Facebook friends.
  • You have the option of  keeping your group private or open to the public.  Facebook members that are not already your ‘friends’ can search your group and request to be added to it.
  • You can customize who can post on your group page, but it’s fun to keep it open for all group members to post.
  • You can add photos and links to your Facebook groups.  This is a good place to post your cycling playlists for your students to view.

Facebook Pages

  • A Facebook ‘Page’ differs from a Facebook ‘Group’ in that it allows only the page administrator (you) to post.   It is open to the public and anyone that ‘Likes’ your page can see your updates on their newsfeed.  It is not as interactive as a ‘Group’, but still a great way to get information to your students.  Page administrators (you) can also track your page’s activity.
  • To create a Facebook ‘Page’:  Go to this link which will take you to the Facebook page wizard. It will lead you through the steps and you will have your very own page in no time!  You can view my Facebook page here.

If you’re feeling ambitious, here are a few other ideas for staying connected:

  • Of course you could always create your own blog or website.  I originally created my blog, Chrispins, with my students in mind. And while they still check it out, it has really blossomed into place where I communicate with other instructors around the globe.
  • If you’ve never checked out FitGuru, it is a good (free!) tool for communication with your students as well.  It takes a little bit of time to set up, but once you have it rolling, it is quick and easy to maintain your site.  It allows you to easily email all of your members with the click of a button and you can post your teaching schedule there along with important news.

If you are not already connecting with your students in some way, give one of these ideas a try and see the difference it can make in your classes.

How do you communicate with your students? Are you already using some of these methods or do you use a method that I did not mention?

Originally posted 2013-01-22 05:44:28.

The Spirit of Vail Video

The Spirit of Vail Video

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With ski season upon us I thought I would share a video from one of my most favorite places on earth, Vail Colorado.

[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']

 

 

Right click and follow directions below to download this Video

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

[/wlm_private]

Originally posted 2015-12-09 22:50:55.