by Joan Kent | Oct 6, 2017 | Health and Wellness, Master Instructor Blog
By Team ICG® Master Trainer Joan Kent As many of you know, cholesterol is absolutely vital to our lives and our health. It”™s a waxy, pearl-colored, solid alcohol that”™s produced primarily in the liver, but is so important every cell in the body can make its own....
by Joan Kent | Oct 4, 2017 | Health and Wellness, Master Instructor Blog, Presentation Skills
Early cycling classes. Late nights. Approaching holidays. Fall quarter can be a busy time, and it might be difficult to get enough sleep each night. But it's important to do so because sleep deprivation affects several factors related to health and weight management....
by Dennis Mellon | Sep 27, 2017 | Master Instructor Blog, Music, Training With Power
Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It”™s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It”™s used in...
by John | Sep 18, 2017 | Big Box Instructor, Engage Your Students, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
The computer industry has an acronym: G.I.G.O which stands for: GARBAGE IN = GARBAGE OUT It refers to the idea that if your input data/information is inaccurate (GARBAGE IN), then any computations, using that inaccurate data/information can't be anything other than...
by Jim Karanas | Aug 18, 2017 | Instructor Training, Master Instructor Blog, Teaching Intro Classes, Zone based Heart Rate Training
By Team ICG® Master Trainer Jim Karanas This protocol, developed by Team ICG®, outlines a “first HRM experience” to help the student connect HR with perceived exertion. The last post covered the warm-up and Level 1. From here, the progression builds to greater levels...
by John | Aug 6, 2017 | Featured Instructor, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Your Fitness Business
Hi, my name is Kathy Helmuth and I am excited to share a wonderful new program called Parkinson”™s Indoor Cycling. UPDATE September 25, 2014: We are now offering an ACE approved Parkinson”™s Cycling Coach training program. To learn if you qualify click here. As...