by Tom Scotto | Mar 26, 2021 | Master Instructor Blog
Working off of the buzz of last week’s tirade on Tabata training in indoor cycling, I thought I’d touch on a related cousin that also carries some confusion and thus misuse — High Intensity Interval Training (HIIT). The main contributor to misuse in...
by John | Mar 26, 2021 | Instructor Tech Help, Instructor Training, Master Instructor Blog
“For all intents and purposes, your body works exactly like the engine in the car that brought you to the studio today.” I like to use that line, especially when I sense I have a bunch of gear heads in the class. First to get their attention by saying...
by Dennis Mellon | Mar 26, 2021 | Audio PROfiles, Dennis Mellon, Instructor Training, Master Instructor Blog, Training With Power, Video
The Self-Fulfilling Prophecy. Â Over the last 2 years I've been performing a FTP (Functional Threshold Power) test on the first Thursday and Friday of every month in every facility I teach in that has bikes with power. Â I have yet to have anyone complain or comment...
by John | Mar 20, 2021 | Best Practices, Correcting Form, Instructor Tips and Tricks, Master Instructor Blog
NOTE: I'll be publishing what I believe are the 10 Myths of Indoor Cycle Rider Setup / Bike Fit on Wednesdays each week, starting today with: Myth #1 – It's proper, for you the instructor, to cue people to draw in their knees. I cringe whenever I hear;...
by Joey Stabile | Mar 17, 2021 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO/Playlists, Training With Power
https://music.apple.com/us/playlist/2018-holiday-ride/pl.u-1Bj1tABz9LEWelcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist This weeks ride is the 2018 Holiday ride...
by Jim Karanas | Mar 10, 2021 | Master Instructor Blog
By Team ICG® Master Trainer Jim Karanas My thanks to everyone for the numerous responses to my post last week on the Commoditization of Indoor Cycling. As captured by those responses (Chuck’s in particular), differentiation is the strategy necessary for...
