The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Find the Flow”

by Dennis Mellon | Jan 17, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Video, Video PROfiles

  Before I was an ICI/Pro Contributor, or Master Educator, before I spent every weekend coaching whatever sport my kids were playing at the time, back in what feels like a different life I was and Ironman triathlete.  I spent close to 10 years in pursuit of that...

Free Music Friday 1/16

by Amy Macgowan | Jan 17, 2015 | Big Box Instructor, Instructor Training, KEEPING IT FUN, Music

Do you ever have a week where you're a 'day off'? That was me this week- I was a day behind- many apologies for this week's Free Music Friday showing up on Saturday! Never being a good vinyl, 8 track, cassette or CD music buyer because I tire of music so quickly,...

Schwinn Wins Award for Their Class Tamer iPhone App

by John | Jan 13, 2015 | Big Box Instructor, iTunes, Latest News, Music, Schwinn Cycling

Merrill Richmond with StairMaster | Schwinn send me a press release about how the Schwinn Class Tamer iPhone App had won an Outstanding Achievement Award. Pretty cool:) Schwinn developed this as their gift to Instructors - and an expensive gift at that. I don't know...

ICI/PRO DJ Scott Melker Music Playlist Contest

by John | Jan 11, 2015 | Big Box Instructor, KEEPING IT FUN, Latest News, Music, PRO/Playlists

Time for another Profile Contest! My friend , professional DJ Scott Melker send me an awesome playlist to use in my 45 minute Evolution Cycle class at Life Time. I had asked Scott for this because quite frankly; there are times when my personal choices of music,...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Around, Below and Above”

by Dennis Mellon | Jan 9, 2015 | Audio PROfiles, Bonus Materials, Dennis Mellon, Instructor Training, Master Instructor Blog, PRO/Playlists, Video, Video PROfiles

The Power of 3 - "Around, Below and Above" "Congregation" by The Foo Fighters "The Hanging Tree" by Peter G RewerRK "In the Clear" by Foo Fighters Over the past few weeks I have been fascinated with the HBO series "Sonic Highways", which features one of my favorite...

Free Music Friday 1/9

by Amy Macgowan | Jan 8, 2015 | Big Box Instructor, Instructor Training, KEEPING IT FUN, Music, Spotify

At this moment, I'm sitting with one of my dearest friends and fellow cycle instructor. We've been listening to music together and we found this great 7 minute flat. She will use it for an opener- I most likely will too. It's 102 rpm's- great for warming up our legs...