Free Music Friday 7/20

by Amy Macgowan | Jul 20, 2012 | Music

Sometimes, something old, but updated becomes something new and cool. That”™s what this week”™s FF is all about…our 21 year old daughter loved it and so does my class, so hopefully you and your class will too. A perfectly orchestrated flat at 90 rpm”™s, and I really...

Free Music Friday 7/13

by Amy Macgowan | Jul 13, 2012 | Music

This is a versatile 91 bpm song that can be used for the first road out of the gate, as a nice recovery flat in the middle of your ride, or as one of the last roads heading toward recovery and cool down. This Grammy award winning female British vocalist has always...

Free Music Friday 7/6

by Amy Macgowan | Jul 6, 2012 | Music

Potholes, potholes everywhere!!!!!  At least here in MN again this summer.  So rather than get mad, we are simply riding to them outside... because we have to, and inside... because we can.  Inside we get to use music to help motivate us through the hard stuff.  This...

Free Music Friday – 6-29

by John | Jun 29, 2012 | Music

Am I alone in feeling there's some real magic in a well constructed Mashup? Next week I'll be publishing Waldo's Revenge - an Audio PROfile from Amy Pillitteri. Amy's profile was runner up in the Ultimate Instructor Class Profile contest. I really enjoyed her music...

Free Music Friday – 6/22

by Amy Macgowan | Jun 22, 2012 | Music

Do you find yourself searching for songs to open your rides with- the perfect tunes to help your class ease into 80-90 rpm”™s and a proper warm up?  Here is a good one from a Juno Award winning Canadian singer-song writer.  It is light hearted, clips along at 86 rpm...

Free Music Friday – 6/15

by Amy Macgowan | Jun 15, 2012 | Music

ICI/PRO member Alan Fletcher suggested the track for this week. Hi John, The other day I ran into this song on YouTube: Love The Way You Lie - MASHUP from cover artist Sam Tsui and I thought it was a really great song for my spin class. I normally use it as my second...