by John | Sep 12, 2024 | Instructor Training, Spinning Class, Training With Power
At WSSC I had the opportunity to complete a PST (Personal Spinning® Threshold) test - which is (their words) the key to Spinpower success. I couldn't agree more as knowing your maximum sustainable power or Heart Rate, and then building training zones around a known...
by John | Sep 6, 2024 | Free Podcasts, Spotify
Chris Hawthorne AKA Chrispins and I had a Skype date yesterday morning, to record our latest Audio Class PROfile - Four Corners. I'll be publishing it later today for all of our ICI/PRO members to enjoy. Chris is another of the smart, talented people I enjoy promoting...
by Chuck Cali | Sep 3, 2024 | Big Box Instructor, Engage Your Students, Master Instructor Blog
By Team ICG® Master Trainer Chuck Cali “Indoor cycling instructors!! As you 'teach' your class this week ask yourself- am I using this time to effectively TRAIN these people or am I using every trick in the book to just be an 'entertaining distraction'?? And yes,...
by John | Aug 31, 2024 | Instructor Training, Your Fitness Business
What would happen if someone were to get hurt in your class tomorrow? It could be something as simple as a student slipping on a sweat soaked floor and twisting their knee, as they were climbing off at the end of class. One moment everything is fine. It was a great...
by John | Aug 28, 2024 | Instructor Training, iTunes & Spotify Training, Spotify
ICI/PRO member Joanne asks: I did get the link to download onto my iPod.....and the damn thing downloaded all my songs on my computer, so I now have all my playlists on the iPod, which is now totally maxed. It seems like whenever I plug in, I automatically hook up to...
by John | Aug 25, 2024 | Creativity Indoor Classes, Engage Your Students, Instructor Training, KEEPING IT FUN, Presentation Skills
9/19 update - listen to my interview with Dr Wendy Suzuki about Creativity Indoor Cycling here. I know that whenever I'm feeling the need to get more creative, I'll attend someone else's cycling class. Typically Amy's Saturday morning Evolution class at Fife Time. Not...