The Weekly Ride – 02/10/20 Your 10X Stronger Than You Think

The Weekly Ride – 02/10/20 Your 10X Stronger Than You Think

Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your life as easy as possible!

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Originally posted 2018-01-30 09:00:13.

ICI Podcast 0002 – Amy Smith Interview

ICI Podcast 0002 – Amy Smith Interview

ICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO.

What an amazing lady Amy is: she has raced, she is a master instructor and an insanely great outdoor rider. Take a few moments to listen to Amy and what inspires her in her rides and class design.

Find the file here:

 

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Originally posted 2018-02-16 05:14:34.

The Weekly Ride – 09/24/18 September 2018 Amy

The Weekly Ride – 09/24/18 September 2018 Amy

Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)

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Originally posted 2018-09-30 16:52:06.

ICI Podcast 0002 – Amy Smith Interview

The Weekly Ride – 01/15/18 Low Zones Fun Times

Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your life as easy as possible!

(more…)

Originally posted 2018-01-16 09:00:09.

ICI Podcast 0002 – Amy Smith Interview

ICI/PRO Podcast # 255 – RACE DAY Audio PROfile with Mark Peterson

Cycling Fusion Indoor Cycling Class Builder App for iPad-iPhone

RACE DAY was another winner of our Ultimate Instructor Class Profile contest from Instructor Mark Peterson!

For the love of the Road Race! The inspiration for this ride was the recent Pro Cycling Challenge in Colorado but the ride is generic in the sense that you could do this ride as a stage of any Cycling Race. The objective of the ride is to educate my students on the sport of Bike Racing, entertain and to provide some of those moments of lung splitting, leg busting intensity that is Road Racing!

Mark is a detail guy and what made his contest submission unique is that he created it using the ClassBuilder iPad/iPhone App from Cycling Fusion.

The graphic at the top displays during the entire class. A marker moves along on the screen, helping everyone understand where they are and more importantly, what's coming next.

This was Mark's second visit to the Podcast. You can listen to ICI Podcast #190 — Virtual Class Ride Prep to learn his tips and trick to effectively using video in your class.

Download RACE DAY profile .pdf

RACE DAY PRO/Playlist in Spotify

RACE DAY PRO/Playlist in Deezer

Listen to Mark's presentation below.

 

Originally posted 2013-03-09 17:11:47.

ICI Podcast 0002 – Amy Smith Interview

Stop the Talkers – Step One… Identify The Real Issue

Please stop talking

There's a recurring issue that keeps popping up on Facebook and Pedal-On forum:

Does anyone have a suggestion about to do about the consistent talkers in my classes? They're really disruptive, but I don't what to offend anyone. What should I do?

What follows are a series of well meaning suggestions from other Instructors; turn down the music, make a light joke – you don't want me to have to split you two up, do you?, stand between them, etc.

Others state something like; it's their ride, they're the paying customer, so I let them talk.

I don't feel any of these simple solutions are directed at the real problem or identify the real cause. In many cases there are no “simple” solutions. There will be a number of you won't be comfortable with the solutions I do plan to share. But before I go any further, I'd like your responses to what you see as the fundamental difference between these two scenarios:

Scenario #1

Breathless Betty and Chatty Cathy are long time fixtures at your club. They are inseparable and always ride the same two bikes (second row from the front, just off center) they have for years. They're talking as they come in and continue, non-stop, through your's (and everyone else's) class. Betty spends much of the class sitting up, soft pedaling, while looking and listening to Cathy. Cathy from a distance appears to be following the class, but never shuts up.

You've tried everything you can think of and have even asked them both privately to please stop talking in class. They don't. To make matters worse they've complained to the GM how they feel you've embarrassed them.

Despite your best efforts to ignore them, the negative affect these two have on you is wearing. Rather than being excited about teaching, you feel anxious, powerless and your class presentation suffers – resulting in fewer participants.

Scenario #1

You are super excited! You've staked out two great bikes (second row from the front, just off center) for Josh Taylor's Fighter Pilot ride at WSSC. Joining you for the ride is your dear friend Susan, who you only see once a year when you're together in Miami. You both laugh about how expensive this ride is, but agree that it will be so worth every penny. Josh mounts his custom Blade Ion. The lights come down. And with the start of the music, Josh launches into the ride.

Ten minutes in Susan looks over at you and asks; “so… how are your kids?” You're shocked in disbelief; doesn't she realize where we are? Without even thinking you turn to Susan and place your index finger across your closed lips > the universal sign for “Be Quiet”. Susan gets the hint immediately and you sense her embarrassment. The two of you ride in silence for the remaining time of the ride.

So what's the difference?

Why do Breathless Betty and Chatty Cathy not behave the same way that you and Susan did at WSSC?

In part two we'll explore what I feel is the answer to this and why, exactly, this happens.

Originally posted 2015-01-19 11:02:41.