Have you ever considered giving up control of your class music to a DJ? I'm thinking it would be scary for some of us, those who enjoy the predictability of knowing exactly what track is next on their playlist.
Instructor Timothy Brumm says that fear can also be exciting and it will really challenge your improvisational skills as an Indoor Cycling Instructor!
Tim teaches at the Life Time Fitness in Boca Raton, Florida, where he's taught multiple special event classes with the assistance of a DJ. Seeing this as a trend, I looked for someone with experience and posted a request on Facebook. Tim responded and was nice enough to share his insights and experiences on successfully leading Indoor Cycling classes, where a DJ is providing the music.
Spotify has added an Equalizer to their iPhone App in the latest update. NOTE: Spotify triggers software upgrades progressively, to groups of users over time. If you're not seeing the notification (pictured above) – you will soon.
This morning I saw the new notice, while I was checking that I had my playlist set to off-line mode and that it would play. This is cool, I thought and I had the chance to acquaint myself with how it worked, before my 6:00 am class. Wearing my ear buds, I found that the Electronic preset sounded the best… turns out I was wrong.
You'll find the new Equalizer in; Settings > Playback > (Scroll down) Equalizer toggle to turn it on/off. Spotify gives you 22 pre-set EQ settings or you can drag any of the six frequency ranges up/down to create you own personal settings.
I'm not sure why, but it seemed like I had to adjust both the sound system's and my iPhone's to a much higher volume level than normal. Please let me know if you experience something similar.
Class sounded OK – well actually I couldn't hear any difference where I sit. After class I connected my bluetooth receiver, so I could stand in the middle of the room to hear what my class hears – while changing the EQ settings.
Now I realise that this is completely subjective; what sounds good to me, may or may not be your preference and every studio's acoustics is different. The R&B setting sounded best, using Morgan Page — In the Air (feat. Angela McCluskey) as my demo track.
That track was part of today's playlist – 45 minutes. I built it from a larger playlist I followed from Instructor Gregg Pitts who teaches at Zengo Cycle in Washington DC – Gregg Pitts Cycle July Tunes. Gregg was featured in this Active Life DC fitness instructor profile. Here's my playlist.
I know it's summer. I also know that this warm, beautiful weather is going to end long before I'm ready. When it does I'll want to escape to a warm beach, even if only for a week. Past experience tells me that there are limited opportunities to travel where Amy and I can teach fitness, in exchange for an all-inclusive vacation at a resort in the Caribbean.
This morning, Amy and I booked our week in the sun! We're traveling the week of December 7th – 14th and we'll be teaching at the Secrets St James resort in Montego Bay, Jamaica 🙂
We were there a few years ago. This resort is awesome and only a 15 minute cab ride (on the wrong side of the road) from MBJ – the Montego Bay, Jamaica airport. Here's a short video we made explaining what happens when no one shows up for your class – which is not uncommon and is nothing to be concerned about.
Teaching opportunities at Secrets are for Group Fitness and Mind Body certified Instructors = this will be an easy week for me as I'm neither. But I will help out. Many resorts schedule an early AM fitness walk, which I'll do, so Amy can sleep in.
Amy's teaching schedule will include a couple of Pilates classes each day. That's it, unless we work a trade with the other Instructor to cover each other's their classes one day, so we both have a full day off to explore Jamaica if we choose.
The company that makes these trips possible is FitBodiesInc. Amy and I have traveled with them for close to 20 years (has it really been that long?) and we have always enjoyed working with their president Suzelle Snowden. Suzelle was actually my very first guest on the Podcast and we have encouraged hundreds of other instructors over the years to take advantage of these very low cost vacations.
Suzelle and I recorded an interview back in 2009 that explains everything and how they added a few resorts where you can teach if you're not a Group Fitness/Mind Body Instructor – you're only certified as an Indoor Cycling Instructor.
Are you as particular about the songs you play as I am? Now I know that sometimes my choice in music may not appeal to you… or everyone in my class for that matter.
I like the music… that I like 🙂
Do you have this same problem? How can I easily find music that I like, without spending a huge amount of time sampling hundreds of songs?
Occasionally I'll like a track that was suggested on Facebook, or one that's included in a playlist from another Instructor I follow on Spotify. But I don't find either method very efficient.
Lazify is a tool for Spotify (they call it an App) that creates a playlist of complimentary tracks, based on one “root” / “seed” song. I've been playing with it and have already discovered a bunch of songs that I've added to my Future to Use playlist, where I keep all of my new music ideas.
It's really easy to use:
In Spotify > RH side bar click App Finder.
Scroll down and select Lazify.
You'll now have a Lazify link added the side bar.
To create a new playlist, drag any track up to the Lazify link > the main window will display your new playlist. The drop-down offers options for the number of tracks. There are options to drag the whole playlist into another of your playlists, or select Save and Lazify will add this playlist to you others.
Here's the results for a playlist based on Heart — Barracuda as the root track. I'll let these tracks play in the background, until I hear something I like…
If you've ever had an idea for a new, fitness related product or service? Dream about building a company around your new widget and then selling your company to a larger company? If that sounds like you, you'll want to listen to this interview with fitness entrepreneur Sara Shears. Sara invented the Ugi ball to help her personal training clients train more frequently. After years of effort, she was able to sell her company Ugifit to Mad Dogg Athletics.
Rather than trying to explain Ugi to you – watch this short video to see it in action.
http://youtu.be/GxkBlo44XPA
Listen to Sara explain some of here entrepreneurial journey below.
I met with Sara at WSSC and took one of her 30 minute classes. It kicked my ass and the whole time I was suffering through Sara's class, I kept thinking how Ugi could be the perfect strength and balance compliment to a small boutique's cycling class.
Interested in training to teach Ugi classes? Here's the link to their website where you can find a certification training near you – or how to host a training at your club or studio. I'd love to know what you think about Ugi…
When I get the same question, from two ICI/PRO members, a week apart, it means I should probably write a post about the subject.
First the questions:
Hi John –
I hope you are doing well and have the prospect of defrosting in the near future! A question came up at one of the places where I teach about minimum age for spinning. Back when I was certified, I understood that 16 was the earliest age based on growth plates, etc. Has there been any change in thinking? Can you point me to the most current research? The owner has been hounded by a member who wants his 12 year old to spin with him. I encouraged the owner to send an email to all the members spelling out the club's policy regarding kids and spinning (a tactic employed by the lovely studio owner from California who you interviewed on a recent podcast!). Having the research will give him the ammunition he needs.
Thanks, John. I appreciate any leads you can give me!
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Hello,
The YMCA I teach at wants to let children join the spin class. Is there an age limit or height recommendations that you can suggest? I have been on line before when some children came to spin with their parent. I found one source that said 4'10 but I need something to show my supervisor.
Thank you so much.
Here's how I initially responded
Hi Alice – I actually talked to Dennis Keiser about your question this morning during the early AM workouts here at IHRSA in San Diego. He doesn't have any specific research he could point to, but the engineer in him made these points – which I'm paraphrasing as I didn't record our conversation.
Most children are not just small adults. Although manufactures build Indoor Cycles to accommodate a wide range of adult heights, you can't compare a 5′ 12 year old with a 5′ 30 year old.
The crank arm length (typically 170mm) maybe too long for many young children. This forces the rider's knees to move through too large a range of motion.
The flywheels on IC bikes (and especially friction resistance cycles) have too much mass for children's underdeveloped leg muscles to control at low or no load pedaling.
That said, there are always exceptions to every rule – so making a blanket: no one under 16 rule is bound to have someone complaining when their 6′ 180lb 15 year old son is told they can't ride.
Not sure if this helps but it's what I have.
John
I'm thinking I may want to amend this a bit – truth is I was really squeezed for time when I responded to Alice.
Effective communication is a tricky thing and I totally failed to follow my own advice here. I know better than to give into the temptation to quickly educate – it's almost always the wrong initial response.
Instead I should have responded with questions, to better understand the issue.
I could (and should) have asked in response…
What's your goal or intent here?
Are you trying to protect kids from injury?
Do you dislike having kids in your class?
Are you trying to identify the nominal age where kids are mature enough to participate in a class?
Is this to create an easily understood standard for participation? You must be this tall to ride.
Are you trying to encourage more kids to get involved in our sport?
My view is that any response to these questions is legitimate. For example; one of the clubs where I teach is an Adults Only Life Time Fitness. The minimum age is 16 – period.
Your club may allow younger kids on the fitness floor, but wish to set a height/age limit for group classes. The reasons why can vary. You may be concerned about safety or a lack of maturity – it makes perfect sense not wanting a pack of 13 year old boys disrupting your class.
On the flip side, don't we want kids active and enjoying fitness? If a member wants to bring their 12 year old son or daughter to a class, shouldn't we try to find a way to accommodate them? Despite two fitness Instructor parents, neither of my daughters are very active. Abby and Carly work & play hard at their jobs and school, but they have almost zero interest in a structured fitness activity. I'd love to find a way to get them involved at our club.
If I had asked a few of those questions, I might have responded differently. My guess is that these Instructors don't want to have to be the “Bad Guy” = be the one who has to say “no, I'm sorry but little Billy can't ride with you.” There's an easy solution for this.
Appeal to a higher authority
We're in a service industry and it's hard to have to tell a customer; “no sir, your 10 year old daughter can't take this class with you.” As an Instructor it puts you in a very uncomfortable place, and often has you debating with the parent to no good end. There's a simple solution that theme parks figured out years ago. Create a very clear GO/NO-GO line and display it prominently. The MUST BE THIS TALL TO RIDE sign becomes the authority you can point to. I know it can make you seem like an un-thinking robot, but having something solid to point at can really reduce conflicts.
Each Official Spinning Facility has its own policy on age requirements. Also, consider the following information in your decision —
Size: Proper bike fit is very important for injury prevention. Participants need to be big enough to get their proper seat height and fore/aft adjustments. Spinner® bikes usually fit people who are at least 4′ 11″. However, this is not an exact minimum height. Leg and torso length determine if the fit is appropriate.
Age/Maturity: Children need to be mature and responsible enough to follow the safety rules. It can sometimes be tempting for kids to pedal as fast as they can, and that can be unsafe. Because the Spinner® bike is a fixed gear bike, the weight of the flywheel can turn the pedals at a very high speed with a lot of momentum if there's not enough resistance.
I really like the sign pictured at the top of the post, with it's three zones 🙂 Would it make sense to create something similar you could post at your club? Maybe with these three zones?
Can I ride?
Red: Sorry, you need to be 4'11” or an adult to ride.
Yellow: Under 13 (you decide) needs to ride with a parent in the front row – so you can keep an eye on them.
